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A Relaxed Mind And Body For Concentration
... to make sure that the performance of the individual.There are several techniques to provide relief from stress. The first and foremost of the techniques is meditation. It has been found that meditation if done everyday for at least thirty minutes or sixty minutes provides tremendous relief through out the day. A person wh...more
Ashtanga Vinyasa Yoga Evokes Mental Release
...and connectedness with the universal soul. By following the "eight limbs" of this type of therapy, outlined by Indian sage Patanjali Maharishi, students practice the following: moral codes, self-purification and study, posture, breath control, sense control, concentration, meditation and contemplation.In the beginning of Ashtanga Vi...more
Yoga Benefits - Part I
... However, to derive the maximum benefits from doing yoga, one must combine the practice of yoga asana, pranayama and meditation.Doing pranayama, asanas and meditation daily helps in diverse ailments, such as, diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Scientific tests have proven a yogi’...more
The Truth About Christian Yoga
...ontemporary styles is Christian Yoga. Just mentioning the words, Christian and Yoga in the same phrase, could start a controversy, depending upon who is listening.Some fundamentalist Christians will state that Yoga and meditation are evil. To go a bit further on this issue, they point to the traditional roots of Yoga, in India, and the connection to Hin...more
Yoga Certification in Hawaii
... an upscale studio on Kauai. Either way, you are sure to have a profitable business.If you are feeling blue on the mainland and crave a major change, consider relocating to the islands and getting your yoga certification in Hawaii. Not only will you be improving the lives of others, but your own life will be something you’ve always dreamed of. Yoga teachers enjoy the health b...more

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