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Even for Asthma, Yoga can be Helpful
...ase in Asthma patients.In addition to the benefit above, it must be mentioned that when using yoga in a natural asthma control regimen, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve very little motion.Based on my research, experience and practice, the...more
What Should Your First Yoga Exercise Be?
... It stretches all your muscles, adds an element of balancing and breathing, and gets the blood flowing.Here is a quick overview of the Sun Salutation. This article is not long enough to give detailed descriptions of the poses. However, a good introductory text to yoga should have descriptions and usually photos or drawings of the postures....more
How to Become a Yoga Instructor
...s yoga a key part of your health and fitness routine? Are you interested in becoming a yoga instructor? Teaching is a wonderful opportunity to enrich your life, and make a difference in the lives of others. If yoga is one of your talents, consider sharing your gift, and teaching yoga professionally.Choosing to be a yoga instructor is easier th...more
The Different Types Of Yoga
...ious, with a lot of rituals such lighting incense and chanting mantras. It is closely linked to another person, called the guru, basically a mentor or sponsor. Everybody who practices Bhakti yoga is free to develop a relationship with God as he or she understands him. And it is so attractive because at its center is the inherent desire of all creatures to love and to be lovedA meditation disc...more
Yoga - A Philosophy Of Body And Mind
...ore blissful life. This is quite a compelling persuasion to begin yoga as a regular practice in your day to day routine. If you could have happier day-to-day experiences, a better physical appearance, healthier relationships, a heightened sense of confidence and spirituality, and be healthier in general all because of one simple...more

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