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Some Yoga DVDs to Help You Through Your Pregnancy
..." is 30 minutes long and is designed to create strength and stamina. The goal is, of course, to prepare you for the intense efforts required during labor. It is also, however, meant to help you cope with your constantly changing body.Section Two, "Relaxing and Rejuvenating," is focused on meditation and concentration. It is designed to help you r...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
... student base. This is the safest way to approach teaching Yoga. You get to perfect your teaching skills, while you are an independent contractor working at health clubs, corporate fitness centers, senior centers, ashrams, or Yoga studios.Some Yoga teachers have home businesses. You may decide to open a small...more
Yoga Poses On The GO
...m. The physical, mental and spiritual benefits of yoga are powerful. If you are looking for a make over for your life, starting a yoga program promises results for your physical and mental well being without a doubt!Today's hectic lifestyles demand versatile exercise programs that can be done anywhere and at anytime. That is why yoga's f...more
Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted
...r the last ten years, although we never actually talked before. She sat down next to me and we chatted the entire 45 minutes back home until my station stop.Because of the energy that arose in me, and because my wish was fulfilled, I was swimming with gratitude and awe. And I was filled with the recognition that I was connected to a larger scheme of things that no...more
5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga
...oto has photographed frozen water crystals which were sent thoughts of love and gratitude. Those photographed crystals are the most beautiful.Just BreatheWe work and play all day long and are mostly unaware of our breath. To breathe is to live. Breathe life into every cell of your body with thoughts of love and gratitude.The Mindís EyeThe mindís eye is ...more

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