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What Is Ashtanga Yoga? Understanding the Methods
...d have complete understanding of its fundamentals. Then, you will move on to another series and a higher level of difficulty. Overall, it is a very fast moving form of yoga.Ashtanga PosesAs for the Ashtanga yoga poses, they range widely in terms of positioning. You will find yourself moving from standing, backbent, inverted, balancin...more
Turning Workplace Stress into a Simple Stretch
...eathe slowly and smoothly to relax your mind and body.• Relax your belly as you breathe, so your belly gently rises as you inhale and falls as you exhale. This allows for proper movement of your diaphragm, relaxes your muscles and brings oxygen to the lower part of your lungs where oxygen exchange is most efficient, increasing your energy.• Focus on your breath. Just ...more
Want A Great Meeting? Consider Laughter!
...command 1, 2… start because, when a group laughs at the same time, the effect is good.Do not apply too much force while laughing. It should be more of a feeling and enjoying of the process.The duration of Laughter Yoga Exercises is usually 20-30 minutes, that includes laughter, breathing and stretching exercises.The Lau...more
The Yogic Approach to Coping With Panic Attacks and Anxiety
...who has heart palpitations, chest pain, or shortness of breath. Yet, Yoga has many energy cultivation techniques, in the form of Pranayama (Yogic breathing techniques).Even if you are skeptical about the concept of energy cultivation, western medicine, and modern science, have performed enough studi...more
Indian Gurus and Unsafe Yoga Practice
...red by Gurus?’ ‘Are they ensuring that people are following their practices safely?’ ‘Is it really safe for the beginner to learn yoga only through the TV channels?’ “Well, it is a serious question for the swami Ramdev Ji and others who are teaching yoga to masses to answer” said Subodh Gupta.If seems that in India there is no governing body which understands the fragility of adverse i...more

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