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Mandala Yoga Meditation Center Titusville

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Teaching Yoga for Stress Management
...ogic posturing), student safety, teacher ethics, teaching methodology, anatomy, physiology, philosophy, and much more.So, how, in the world, could a Yoga instructor be prepared for the needs of the anxiety-riddled masses? It all comes down to the needs of our students and our continuing education efforts.For example: If most of our students are young, fl...more
Yoga in Practice: From Worrier to Warrior I
...r personal best, and use your breath as a tool for the connection between mind and body.Yoga creates a state of tranquility and harmony. In contrast, worrying creates a state of restlessness, anxiety, and mindlessness.Therefore, Yoga creates the exact opposite frame of mind. Can you get the same effect from a Yoga tape? Sorry to say, Yoga t...more
What is Yoga?
...on" in ancient India where yoga was first started. Many believe that this union occurs between the mind, body and spirit. There are 8 types of yoga and asana deals with the physical side of postures or poses rather than spiritual matters that most of the other types deal with. Modern language has brought the terms asana and yoga to mean almost the same thing...more
What is Patanjali's Ashtanga Yoga? (Part-II)
...hing forcibly, only follow unscientific and impure Pranayama. By forcibly withhelding breath, one keeps carbon dioxide inside for a longer period and this may be fatal to the body cells. In pure and true Pranayama one has to do nothing. One should lie in Sukhasana and keep mind on the movement of breath across the nostrills. In this way body, mind and Prana bec...more
Weight Loss through Yoga - Loose Weight Effectively!
...Yoga is first and foremost a very effective form of deep relaxation. Even the most basic breathing exercises and poses (asanas) which define your first yoga session will help you clear your mind and better deal with stress. This positively affects your state of mind toward yourself and your life. As you are more relaxed, you will...more

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