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... kids is becoming more and more popular, but remember that Yoga has been practised for many thousands of years and has a proven track record of bringing benefits both physical and mental. It seems only logical that, as adults, we should pass these benefits on to our children.We read daily about youngsters becoming stressed and anxious because of pressures within the education s...more Pilates vs Yoga - What Makes Them Different Makes Them Unique ...ed look no further than their heritages to understand the differences between Pilates and Yoga. Yoga is firmly based in the eastern tradition. Its roots began in India and possibly even eastern Asia and traveled west from there.Joseph Pilates was born in Germany and so was his method of exercise. As a nurse in the German army, he rehabilitated the injured soldiers with his imaginative exercises....more The Benefits Of Hatha Yoga Examined ... or 'asanas'. Some asanas are gentle stretching exercises which can improve flexibility, and others help to develop and improve strength and balance.Hatha yoga was born in traditional Hindu spiritual practice, so it's no surprise that it may also involve meditation and chanting, as well as philosophical and religious considerations. For those wh...more Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank ... are enhanced.The Side Plank is a quite powerful and strengthening posture with lots of benefits to a practitioner. However, in some health conditions this posture is not recommended.Three important reasons not to do the Side Plank:1) If you have injured your wrist do not practice this posture, until healed and discussed with your doctor.2) In case of chronic or recent arm or shoulder injury a...more More About Yoga Therapy for Increasing Self-Worth ...houghts, or rehashing past mistakes. We cannot change the past, and we must realize what parts of our lives can realistically be controlled. There are situations in life, which are far beyond our control, and we have to come to a realization about the limits of our control.We are responsible for our actions. Therefore, forgiving oneself for past m...more |
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