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Bikram Yoga - Hot, New Energy Source
...ps a deluge of fatty acids into the bloodstream. If you exercise with cold muscles they can't use the fatty acids as efficiently and they end up in places they aren't wanted ... such as in the lining of the arteries.Muscles are not the only beneficiaries of heat, higher temperatures improve the nervous system function, meaning ...more
Yoga Can Benefit Skiing and Snowboarding
...ou are bending at the hips rather than bending over at the waist and destroying your balance and weight transfer. Improved balance and technique allow you to ski with grace and to flow with the mountain rather than trying to bully and attack the mountain.Flowing with the mountain rather than resisti...more
The Purpose of Yoga - Spiritual Health for All Faiths
...ictory for religious fundamentalism. All you have to do is make a “scene” at somebody else’s church, and you can have their activities banned.Wrong - According to The News-Press: “Gateway Trinity Lutheran Church invited DiLorenzo to expand the Yoga program, she was teaching there, by bringing her Blessed Pope John classes.”Apparen...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...Okay, let’s cut right to the chase for how Yoga for weight loss works. We’ve gone over the sun salutations and if you are anything like me, you probably tried them out and are sold on Yoga ‘the stretching’ exercise actually burning calories.Now let’s target the trouble spots.Yoga for Weight Loss: Poses for Trouble Spots Ab...more
Explore The Spiritual Benefits Of Yoga
...ill being discovered almost everyday. The benefits of this ancient art include physical, mental, emotional health, spiritual benefits and natural healing.The art of Yoga has evolved over many centuries in ancient India. The earliest records of this form of art are found in the ancient Hindu texts and mythologies. Yoga keeps the m...more

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