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...me to pack up and leave the gym). This isn’t George Orwell’s 1984, you aren’t stuck with the same color and pattern as every other yoga mat. If fact, you can even have your T-shirt match your yoga mat.If you are just starting out, you really don’t need a yoga mat, especially if you are working out at home. Most gyms will lend you a yoga mat o...more How to Find the Right Yoga Teacher? ...or aspects of Yoga practice.There are Yoga teachers who just want to get "their workout" done. Beware of Yoga teachers, who are so important, they don’t have time for you.Some students love this air of superiority and, unfortunately, some people love abuse. If you want to learn Yoga, you need an open line of communicati...more Yoga Positions for Beginners - Experienced Easy to Follow Steps ... Some of these types of positions are designed to suit specific groups of people. Note that not all people are very flexible - those that are not need to practice modified positions for their safety.For instance, these positions are not really as complicated as those positions designed for people who are already very flexible. Moreover, they are easy to follow so almost everyone can really e...more Teaching Yoga for Stress Management - Identify the Cause ... is bothering us?" Obviously, people do not want to discuss anything personal in a group session, with their co-workers.The solution is for the Yoga teacher to make him or herself available for private or semi-private discussions. I mention semi-private, because sometimes a family member is present for these discussions.In ...more Get a New Lease on Life and Create Peace ...about the things that matter to you.Live life a little more fully as you practice meditation. This week do things a little differently. Live it like you can throw your whole heart and soul into it. Don't accept anything less than a perfect effort from you. Remember the key word here is effort. Just put your whole soul into it. Ace it. See ...more |
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