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...has now found its way to Thailand. The instructor is Benjaporn Karoonkornsakul, a former investment banker who learnt Bikram yoga while working in Hong Kong.Benjaporn, 31, followed a training course and received certification as a Bikram yoga instructor in New York earlier this year.Introduced to the Western world for the first time in Los An...more Using Yoga To Loose Weight ... These particular exercises are a good way for you to stimulate the body’s endocrine system. They will help raise the metabolism which will help you to burn more calories than before.When you complete the poses of the sun salutations, camel pose, shoulder stand, rabbit and plow poses, you are able to give your metabolism what it needs to go higher. For...more Yoga and Meditation Meets Science - Anatomy of Yoga ... (and I happen to fall into this camp) who like to understand WHY something works. Not necessarily a scientist, but we would like to know enough about the premise of yoga and meditation to be able to satisfy our own minds and more important, any skeptics out there, why yoga and meditation has an impact on your mind and body.I just finished read...more Hatha Yoga for Increased Life Expectancy ...luxury of choosing a bad lifestyle, as opposed to having one imposed on us by hard times."Yet, all this talk about fat has brought very little in the way of a concerted effort toward making Americans more health conscious. Why is only ten percent of the country pro-actively exercising on a steady basis?Granted, another 35% catch the “...more Why to Choose to Practise Bikram Yoga ...talistic society. While having been designed as a physical therapy for people with injuries, Bikram Yoga dispenses with the goal of achieving samahdi and concentrates on the immediate benefits of practising postures and breathing. Having modelled his distribution methods on the mould of franchising, Bikram Yoga soon became an American phenomenon while making its founder ...more |
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