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...ing of Hatha Yoga refers to the use of opposite forces or energies much like the sun and moon or the more familiar concept of yin and yang. This yoga discipline aims to achieve a balance between the physical and the mental powers of a person to achieve a higher level of existence. The body and mind is prepared for a higher level through the execution...more Finding Inspiration - Can Other Students Help You Improve Your Yoga? ...e. (Obviously this approach has the risk that we are copying someone else who is not aligned correctly. If you’re really unsure of the pose then it’s still best to ask the instructor).Be inspired Many of us started yoga to improve some aspect of our physical appearance, to loose fat, build muscle or improve our posture for example. A...more Stress Management Through Yoga ...no burden over their mind and soul.Dhyana (Meditation) is also a good method of controlling stress, in this part of Yoga a person sits in a posture (usually in relaxing mode) and concentrate his / her mind over one point with eyes closed. The mind is concentrated upto an extent when an individual feels that he / she has no interaction with the surroundings, infact the mind reaches ...more Yoga and Losing Weight: An Introduction ...ever, the result is not fast like other types of exercise. In fact, the long term benefits of yoga can help you to stay in shape and make you perfectly fit.Yoga:Yoga is an ancient system which is thousands of years old and was developed in India. It is now exercised worldwide. Yoga teaches meditation that can increase your concentra...more Yoga in Practice: Living in the Present Moment ...proactive behavior requires planning, innovation, vision, and perseverance. You must focus on the present to see opportunities which are right in front of you.Life is filled with many obstacles and you have to be ready for the daily challenge. You cannot change the past, but you can change the present and f...more |
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