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...e in control of the mind, you are doing something that is very hard because the mind is always moving and very easy to disturb. From childbirth, the mind is filled with ego, pride, lust, and human desires and a person is bothered by these and other stresses. When you learn to make the mind calm and ...more Let's Take A Look At Some Of The More Common Branches Of Yoga ...erapy. It teaches meditation, which has consistent with across all branches of yoga. Hatha yoga also focuses on teaching a series of important postures, referred to in yoga terminology as asanas, and practicing breathing exercises, called pranayamas.Karma YogaYou've probably come across the word karma before, and know that it is a principle that states that everything that happens to us...more So Should I Do Yoga? ...of exercise, yoga also strengthens the inner muscles and organs in our bodies. It makes a great preparation for childbirth!There are different forms so that everyone can find just the right kind of yoga for them. The best way to get involved in this fabulous exercise regime is to try a few different kinds. Start slow and do not push yourself too hard. That is how so many people...more Yoga: Three Reasons You Should Not Do Yoga Posture – Standing Forward Bend ...ips.As the trunk is inverted it increases the blood flow to the brain, scalp, face, muscles and nerves. As a result the inversion increases vitality and concentration, and develops equilibrium in the body. As you practice this posture the abdominal muscles and organs are toned and stimulated, giving relief to constipation. It also improves metabolism and circulation to the thyroid gla...more Tantra Yoga Secrets ... a stark contrast from the many other forms of Yoga, which train their students to renounce desire. This is the foundation of the division between Tantra Yoga and the other classical Indian styles.The origins of Tantra Yoga and the Kama Sutra date back to the Fourth Century A.D. The author of the Kama Sutra was Vatsyayana Mallanaga, who is somewhat of a...more |
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