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...se. Without an exercise mat, you might even slip on someone's else sweat (yikes!). To avoid this painful and humiliating experience, get yourself an exercise mat.The 101 on exercise mats A good gym mat is a flat sheet of rubber or fabric used during exercise to provide a barrier between you and the floor. This is to maintain the cleanliness of the space where you are working out and also to prov...more Learn Yoga, Live Yoga, Love Yoga ... in order to escape from the tension of materialistic life. Live Yoga… Our hectic modern day lives tend to make us lose touch with ourselves; however by embracing the practice of yoga, this can be overcome. In philosophical terms yoga means a refined rejuvenative reunion with ‘self,’ a journey of self-discovery. This pract...more Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery ...rm the yoga poses in a way that is comfortably challenging. There will be some discomfort on the road to recovery. Steadily press forward, and find the internal limits, but avoid approaching the pain threshold.Yoga instructors need to remember that yoga therapy requires adapting yoga practice to individual needs. Each student's case will be different. Each class pe...more Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama ...ho have closed their minds to the benefits of Pranayama. She teaches classes in her own Yoga studio and has a very warm relationship with all of her students.To give you a little background on this teacher and her class: She teaches a Vinyasa style Hatha Yoga class with Ujjayi Pranayama synchronized into ...more Yoga Teacher Training: The Value of the Sage in Yoga ...n of his or her Yoga students.In Yoga, we look to the sages of the past, and present, through the written or spoken word. The sage is a Yoga teacher who can capture your imagination and guide students without any special effects. Maharishi Patanjali might be the first sage that comes to your mind - when thinking abo...more |
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