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What You Need to Know When You Start Yoga Exercises
...rhaps one of the more gentle types of yoga will be best at least for now.So how do you learn how to practice yoga? Well, there are plenty of DVDs and videos available that can help you learn more about it. However, it's usually best to learn the exercises from a quality instructor instead. There are many yoga clas...more
Ayurveda and Yoga
...iritual progress. When one controls the functions of one’s organism, he prepares himself for the transformation of the soul.Ayurveda is connected to yoga. But, not that yoga, which seems to be a set of strange poses and exercises. In reality, yoga isn’t just physical exercises, it requires spiritual progress. In Hindi, yoga means “connection”, which directs our mind in the right dire...more
Can Tai Chi or Yoga Ease Back Pain?
... case your back, then you become more able to tune into the area of problems and make them better before they become really bad.Each one of the many Yoga positions is designed to do something specific. Either to strengthen, stretch or diminish the tension in the area. It also boosts blood flow, which is good for healing sore muscles. One of th...more
Yoga Teacher Telephone Tips
...s, may be seeking directions, or just want to feel comfortable before visiting your Yoga studio. Now, let’s look at a procedure for answering an initial inquiry from a potential Yoga student.Any person who answers the telephone should have a smile on his or her face. Some prospects may not be pleasant...more
Three Great Benefits of Yoga
...will meet, is that it will make you a more beautiful person both inside and out.Yoga Your Way To Heart HealthThat's right! Consistent yoga practice can contribute significantly to a healthy heart. There are three aspects of yoga that contribute to this. First, proper breathing is an essential part of yoga. This aspect alone will have a great impact on your heart health and your sense of well-bei...more

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