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...from various types of anxiety. Societal anxiety and certain phobias are especially well-suited to respond well to counseling. Once again however, depending on your situation and personality, counseling may not be well-suited for you.There are many alternative treatment options that depending on your interests and pers...more Yoga for Mind - Body and Spirit ... ‘sala’, which is Thailand is an open sided wooden building and this one is no more than ten metres from the sea. The warm Gulf of Thailand is lapping on the beach as I stand and watch a yoga class of half a dozen participants energetically practising the poses or ‘asanas’ that the teacher is urging them to try. It all looks very energising to me and they still have another hour of this pra...more The Journey Of Yoga Through Mind ... it doesn't matter what state we are in when we begin practising a yoga posture. We might be more or less stiff, or in pain, or distracted, than usual. It is a journey of discovery, not of trying to fit ourselves into an external idea, even if that idea is represented in that moment by the yoga posture...more Understanding Yoga As We Know It ...type of yoga practiced in the west. The practices are mainly centered on stretching and breathing devoid of the spiritual aspects.Yoga offer host of benefits to our physical, emotional and spiritual make ups that other exercises cannot provide, therefore it is advantageous to take up yoga. It is one of the best exercises as it reduce your stress level and ca...more Points To Be Followed Before Learning Yoga ...mstances. Women, who are pregnant or menstruating, should avoid the poses which lay a great stress on the abdomen. Children below eight years should not practice any yogic technique but yogic breathing should be introduced only after twelve years. Very young and old should avoid the poses with the intense...more |
