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...r back pain, is the most popular subject that teacher interns write about at our Yoga teacher training center.However, this does not explain why so many doctors, within the United States, refer their patients to Yoga studios as an additional alternative to medication and physical therapy. The truth is, that within the U.S., there have been very few studie...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...der to establish control of your thoughts. Anxiety is a strong feeling of apprehension, which needs constant supervision by you. At the same time, anxiety is, most often, not reality.Our feelings and fears cannot be allowed to take charge of our minds. Since anxiety stems from within the mind, Yoga is a valuable practice for centering ourselves. Allowing anxiety to...more Fourth Niyama - Svadhyaya ...rs often refer to Svadhyaya as “self-study,” but this subject deserves more attention. There are many methods for self-education, and the future will be filled with many more options. So, Yoga students commonly ask, “What would be the correct method for self-study?”There is no single answer to this question, but...more Yoga Balls For Fitness And Stability ... grave issues for many. This helps in achieving stability by controlling the ball. It gives a proper shape to your body, tones your muscles, as well as can be fun in doing most of the yoga poses with the ball. There are different sizes and colors to be chosen from to suit your personality as well as ...more Prenatal Yoga is More than Classes for Pregnant Yoga Students ... Students Lately, Prenatal Yoga classes have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.With what we now know about contraindications for postures during each trimeste...more |
