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...d. This results in burning of extra fat. The tone of the muscles becomes better. After sometime, the body’s need for food also increases. This results in the person eating more food, not less. This is a natural occurrence. So the body goes into a habit of eating more and burning more food by increasing t...more Yoga Benefits Each And Everyone Of Us ...and promote feelings of peace and stability from the inside out. This will give you more zest for life and you will feel younger and taller.Yoga will help you keep good posture because you will become acquainted with muscles that you didn't know you had. I do not mean bulking up with muscles, but tightening those little muscles in our bodies that don't get the attention or care they need. By stre...more The Philosophy of Yoga and How It Applies to Modern Society ...unciation of false ideas and wrong thoughts. He uses reasoning and discrimination to go beyond the domain of the mind and see the unity in the real essence of the universe.In the hoary past aspirants would feel that to practise yoga it is necessary to renounce the world. However many modern spiritual teach...more 7 Important Tips for Yoga Success ...reduce injuries. It’s also a great way to keep up your enthusiasm and interest.7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won't be able to focus on the poses or enjoy yoursel...more The Diamond Pose - An Essential for the Yoga Beginner ...ich can be done immediately after consuming food. Sit in Vajrasana and do right nostril breathing. This relieves heaviness in stomach and improves digestion.3. Vajrasana is a very important meditation posture, as we can sit with an erect spine comfortably for a long time. This is a very good pose for peo...more |
