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3 Keys to Unlock Greater Benefits from Yoga Practice
...nst the asana and the stretch. This is the opposite of the desired state for practicing yoga. Instead it's important that you concentrate on your breathing, completing a long, controlled inhale exhale cycle that fills your lungs to capture the maximum amount of oxygen for each breath. Focusing on...more
These Yoga Abdominal Exercises will Literally Crush the Gut
... are excellent for detoxifying the body while simultaneously exercising the muscles of the abdominal region.Personally I include other basic calisthenics like the Hindu-Push Ups, the use of the Ab-wheel, windmills etc. to offer a bit of variety occasionally, however thatís just on occasion, the afore mentioned Yoga Poses are excellent into themselves for exercising the Abdominal regio...more
Teaching Hatha Yoga: The Philosophy of Abundance
...n is quite simple: Most people think of material wealth first. Why? This is an example of survival instinct, and money is a part of survival; but there are many more types of abundance for Yoga students to learn beside money.Physical, mental, spiritual, and emotional abundance are worthy of note, but the desire for a bet...more
Postures that Promote Mental Health
...alance in mind, body and spirit.The benefits of yoga donít end there. Regular, slow and gentle practice can help reduce stress, contributing to a more peaceful state of mind and positive outlook. You might see the results in better mood control, improved concentration and energy levels, as well as in your general sense of well-b...more
Part II: Yoga and Weight Lifting Go Perfectly Together
...isnít adapted as part of your routine.In many gyms I notice a lot of testosterone flowing, and hence, a lot of ego. In that atmosphere the mind is prone to an excited state, which often produces poor form and ultimately accidents. When poor form is present while working out with weights, you are more likely to hurt yourself, tear a muscle, tendon or even dislocate a joint.By incorporat...more

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