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Relieve the Symptoms of Multiple Sclerosis with Chair Yoga
...iques every morning actually before I get out of bed and I have also been able to use some of your exercises at work as "stress-busters". I have also found that my lower back doesn't ache nearly as much when I do my faithfully do my morning stretches and exercises." - Kerri R."I have also had sleep issues for quite a few years and w...more
Who Should Become a Yoga Teacher?
...any styles of Yoga and many sub-styles of those Yoga styles. In general, you should know who your Yoga teachers were and possibly, who their teachers were.However, Yoga traveled outside of India in a variety of ways. Although there have been many famous Indian Gurus, who helped Yoga flourish worldwide, the British carried Yoga abroad, as well. There are comp...more
The Purpose Of Yoga - Seeing Illusion
...erent.History is full of Yogis with fantastic experience and insight, but the senses “play tricks” on many of us.Ancient man spent centuries carefully observing nature and the universe, but how long did it take for an educated man to notice that the earth rotates and the Sun does not really rise?Humankind is programmed to observe everything with a con...more
Yoga for Fibromyalgia Sufferers - The Ups and Downs
...ny benefits Yoga offers to Fibromyalgia sufferers, all it needs is a better understanding of what Yoga is, and how to adapt it to suit your illness.Yoga consists of 3 elements;Breathing - learn to breathe and enjoy it, too many people breathe shallow and miss out on both the physical and mental benefits of proper breathing, which is a key part of the Yoga metho...more
Benefits of Chair Yoga - Part 2
... from students, but they also know that class time is the time to learn and practice Chair Yoga together.Time away from the Yoga class is when you put the principles you have learned, in motion, and adapt them into your lifestyle. I cannot promise Chair Yoga is a “cure all,” but you will see improvements in every aspect of your life. However, practicing your homework separates the...more

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