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Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair
... center of the body, because the strength which drives this posture is in the pelvis which helps to maintain that sitting position for a quite long time.If the pelvis is misaligned, the posture will be out of balance, often resulting in lower back pain and overworking the knee and ankle joints. When the pelvis is centered and aligned with gravity, there is a feeling of stamina and vital...more
Why Is Yoga So Popular In The West?
... we find ourselves in. People can't seem to have time to think. Ask someone to take a time out and breath deeply for a few seconds, and it seems like if they do, the world would run ahead, leaving them behind. But, this doesn't provide answers.The monarchic, monotheistic religions have not answered many questions. How do you get peace of mind in a fast paced world? Th...more
Yoga Breathing Exercise Fundamentals
...tor that you are taking in enough breath to accomplish adequate oxygenation. Truly mastering pranayama (yoga breathing) is only possible when you become aware of your breathing rhythms in any activity at any time of day.4. Focus on both inhalation and exhalation. When I first started yoga breathing techniques...more
What Will Yoga Do to Help Cure Yeast Infection?
...east infection? There is no real study yet on the link between yoga and yeast infection, but recent research has shown interesting data on the subject whereby yoga principles are seen to be beneficial to victims of yeast infection in their quest for regaining health.Where does yeast infection come from? It is the results of Candida fungi and is also called candidias...more
Yoga Beginner - Getting It Right
... who quit yoga think they fail because they are unable to get the positions and technique right. In fact, the reason they fail is that they put too much importance on getting the positions and technique right.I do not profess to be a master of yoga. In fact, I am a beginner, with very little skill. However I have taught drumming for many years, and the pitfalls...more

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