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Yoga: Three Reasons you should not do Yoga Posture - Child's Posture
... brings lots of benefits to a practitioner; however in a few health conditions this posture should not be practiced.Three important reasons not to do the Childís Posture:1) In case of slipped disc this posture should not be practiced. (The spine is made up of the vertebrae, which have cartilage discs betwee...more
The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises!
...eople suffering from breathing difficulties, especially asthmatics. Although this may be the case, it has been hard to study formally under laboratory or test conditions. However, by using a device known as a Pink City lung - this device imposes slow, artificial breathing on the user , which can mimic the pranayama breathing exercises - it has...more
Teaching Yoga for Teen Stress Management - What Parents Should Know
...ffects of a prescription than anyone. So, it is worth your while to discuss the subject with him or her.Prescribed medicine may also be addictive. In order to lower stress levels, CNS (central nervous system) depressants can be prescribed to slow the brain functions down. Some of these are very addictive, so this may be a temporary solution. Yet, prescrip...more
My Yoga Story
...y, more focus, more peace, more happiness.Bikram Yoga has, in fact, changed my life. I would highly recommend trying it out. You can find a local studio where the instructor has been trained by Bikram himself and this staff under class finder. It is a series of 26 postures (asanas) and 2 breathing exercises performed in a room heated to at least 105 degrees. The heat does a few thin...more
What is Patanjali's Ashtanga? Yoga Part III
...ation mind does not come inwards and so no Yoga shall be practised.Through regular and sincere practice of Pranayama, Pratyahar, Dharana and Dhyana, one may enter into Samadhi one day. Only a true and rare practitioner achieves this state, also called Turiya. Normally all men experience three states - waking, dreaming and deep sleep...more

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