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Benefits of Yoga
...example are you practicing only yogasana or also along with yogasana, you are combining it with pranayama, Scientific Relaxation and meditation. The benefit increases when you combine yogasana (physical exercise) with meditation, relaxation and Pranayama.Laboratory studies show that Yogic meditation produces the 'relaxation response'. In physiological terms the...more
Awaken Your Diva Spirit Through Yoga!
...g through some difficult times, and to say the least, was pretty down and out. She arrived at my first yoga class wearing a baseball cap to conceal her long, gray streaked hair and wearing frumpy clothes (this was her usual look these days!). After three weeks of coming to yoga class, she walked through the door with a new funky hair do and three inch heels!! She came up to me a...more
Have You Ever Considered Trying Yoga?
...oning of your body can cause strains and pulled muscles if you are not careful to stretch and warm up your muscles before starting your routine for the day. Stretching takes just a few seconds and will save you pain in the long run.Think about what your body is telling you. If you feel that you are ...more
How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers
...ilable in your area, Look online for yoga tapes and other low impact tapes that will guide your new exercise routine or got to your local library and see what information and media products they may have on the subject.It doesn't matter which exercise you start with, what's important is to make it a regular part of your daily routine. Walking is ...more
Distance Learning Courses for Yoga Instructor Training
...aintain a home, and some of these women are going to college at night.With this in mind, the concept of a distance learning Yoga instructor’s training course, developed for certification, is convenient and affordable. Truthfully, many interns do shop for an affordable certification, to become a teacher of Yoga.A Yoga teacher certification, in Thailand...more

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