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Yoga Options for Managing Anxiety
...ecause a little Yoga is better than no Yoga at all; especially, in the case of a person who experiences anxiety. One short Yoga session can help the mind and body lose feelings of negativity. Yet, it may require a longer session to give you relief, if negative energy is “getting out of hand.”The study of Yoga requires your commitment to make a personal appointment with yourself. Do you ha...more
Keep on Laughing – Inside the World of Laughter Yoga!
...tant guidelines one should follow to optimize the Laughter Yoga experience. They are: all participants should start laughing at the same time, when the anchorperson gives the command 1, 2… start because, when a group laughs at the same time, the effect is good. Do not apply too much force while laughing. It should ...more
The Purpose of Yoga - Overcoming Fear
...ts, this means unlearning the short “half breath,” which most adults unconsciously practice from the diaphragm to the mouth. Natural breath can be started as an inhale (through the nose), at the bottom of the lungs, expanding upward through the chest, and finally finishing as an exhale through the nose, while the stomach collapses, at the s...more
How to Improve Your Psychic Ability - Part Three
...p and open the door. It's Rachel."The yoga expert is here," I looked at Thomas, smiling. "She will tell you how to improve your psychic ability-the yoga way.""Come, Rachel, have a seat here. Share with us how to use yoga to develop and improve psychic power..." You must first be able to access the psychic realm freely,...more
Your Mental Energy Sphere - Book Review
... Review Author Shyam Mehta is far from new to the world of writing, as this is his 16th publication. The main focus of all of Shyam’s work is helping others to find happiness in their lives and within themselves. Dedicating his life to what he believes in, Shyam is currently the founder and operator of the Loving Heart Center and an informative website where Bhaki Yoga or Karm...more

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