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Why I Do Yoga
...es. I was a little uncomfortable, but not too much. I suppose it seemed a little strange, but I liked it.The end of the Yoga session. As the thirty minute session concluded, the lights were dimmed and we closed by laying on our backs in the corpse pose or `savasana’ for 10 delicious minutes of a guided `letting go’. At the very end we were gently pr...more
How Yoga Will Enhance Your Abilities in Other Sports
... criteriums and road races.The advantages of incorporating yoga into any training regime are many; let’s cover a few of them:· Calming the mind brings focus and concentration to your sport of choice.· Slow movement combined with stretching allows the athlete to be very aware of their body and it’s needs.· Stretching lengthens the muscle and bri...more
Benefits Of Bikram Yoga Poses
...ied above. Within this school, each of the twenty six poses is performed twice, and held for a specified time period. Amongst the Bikram yoga poses used are standing poses, back bends, forward bends, and twists.The reason for the room being heated is because these levels of heat have been shown to improve the ability to go safely into the ...more
Yoga for Kids - Torment Of A Silent Mind
... child where they lay claim to peace of mind. Pressure put upon our kids today can be brought on by other factors like being bullied. Children also suffer at the hands of the parents while watching them worry over debt or whatever comes with surviving in the 21st century. How can we help the mind of a tormented child, simple introduce them to Yoga?Yoga for kids h...more
The Different Types Of Yoga
...ines it is used to focus the mind. It may be used as a passive vector by just observing it, or it can be used in the context of breathing exercises, most of which belong to the school of pranayama.The old English word yoke served as a linguistic bridge and nowadays yoga is associated with union. This connection might be with the absolute...more

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