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OM - What It Is And How To Use It In Your Yoga Practice
...ed OM like in the word home.There is a certain type of yoga that has OM heavily integrated with it, it's called Pranava yoga, sometimes even known as OM yoga or OM yoga meditation. Practitioners sit comfortably with their hands on their knees or thighs and then along with breathing, they mentally say the word OM while meditating. OM yoga meditation is basicall...more
Yoga Stretching Exercises
...dog", and you will exhale with other positions, like cat. When you learn to breathe appropriately in situations like this, you will find that your breathing in general becomes more controlled and that you will find yourself with a great deal more energy.If you are looking for a way to feel more energized and add more pep to your life, you may very well be able...more
3 Miracles of Yoga and Meditation
...al things, race to compete with peers and constant media exposure to bad news all lead to a feeling of losing control.Beyond stress, losing control in one's life can lead to all kinds of negatives including substance abuse, depression, anxiety, violence and more...For me, the main advantage of yoga and med...more
An Objective View of Yoga
...erstandable - except there are many forms of Yoga, and many are much less physical forms that are sometimes misunderstood. Yoga does not have to be practiced in an Ashram or on a Yoga mat. To be beneficial, Yoga can be practiced anywhere, at any time, in any shape or form.Just by giving people help, without asking for anything in return, you are practicing Karma Yoga. By praying, you are pr...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
...ot feeling depressed was usually a rare occurrence. A rare occurrence that is; until I discovered Yoga and how it could help with depression treatment.It’s not a surprise that I was not alone during this time as research has shown that some form of depression treatment medication is offered to over 20 mill...more

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