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Yoga and Losing Weight: An Introduction
...fit.Yoga:Yoga is an ancient system which is thousands of years old and was developed in India. It is now exercised worldwide. Yoga teaches meditation that can increase your concentration and sense of well being. Therefore, if you like this idea of weight lose enroll yourself in a yoga beginner's class and go bit by...more
The Benefit Of Yoga
... the body, and living on a mountaintop somewhere in India. I personally remember a television documentary many years ago featuring a yogi that had his tongue split, using it to clean his sinus cavities! Anyone interested in yoga has probably also seen images of yogi's supporting great weight with their genitals.In this modern age, much has been learned about t...more
Which Yoga Mat Is The Right One For Me?
...the traditional type of mat. There are now those that have more padding and allow for a better feel being produced. What is important is to realize the point behind having a yoga mat at all. They do several things for you. First, they can help to brace you so that you do not slip and fall when you are in one stance or the ne...more
Just a Little Glimpse of Realization!
...dge, is attainable, even though encumbered with the body. Once, realization of the Self is experienced, dualism will be eliminated and the inner light arising out of the unison will shed lustre on the universe.Just as the sky remains when the clouds are dispersed, so Brahman (Chaitanya or Consciousness) remains, when the...more
The History of Yoga
...ng attention from the outside worldDharana - concentrationDhyana - meditationSamadhi - merging with the universal consciousnessThe Swami Vivekananda added to the history of yoga by bringing it to America. In 1893, he addressed the Parliament of World Religions and discussed the path of yoga. As a result of his speech, it quickly began to blossom as a practice in many areas of t...more

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