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Yoga Anti-Aging Health Benefits
...nts strong and supple, yoga can help with this and more. It helps improve balance and keep minds active with a more positive attitude, especially when they feel younger and more agile than before they began an active Yoga program. Even people in their 70’s and 80’s can strengthen their bodies and gain a renewed sense of general health and happiness by beginning to practice Yoga in ...more
What Mountain?
...e can be a microcosm of how we live our lives, if we allow it to to be our mirror. How do you approach your yoga practice? Are you disciplined, rigid in that discipline? Do you give yourself a break when you need to, and honor your body's limitations? Are you competitive in a yoga class, or with yourself? Do you push to your limit at t...more
Fibromyalgia Exercise
... be tough and painful at first, but after you are used to it, you will begin to feel stronger and healthier. Exercise is one of the leading treatments for fibromyalgia, so these exercises can be very important. Exercise produces increased serotonin and adrenalin, which are natural pain inhibitors. So you...more
Turning Workplace Stress into a Simple Stretch
...nhale, back to center • Repeat 4-5 times • Release arms and shake them out.Benefits:• Improves circulation and increases energy • Tones, stretches and relieves tension in muscles in your arms, shoulders, chest, back and abdomen • Limbers your spine • Trims your waistlineGive yourself five minutes a day to pract...more
3 Miracles of Yoga and Meditation
...tion, my condition is virtually disappeared. I have not taken a single antacid in weeks, have slept better than ever and no longer have to be as careful about my diet.Sure - if I go overboard, drink or eat too much, then some symptoms reappear, but not near as bad as in the past.If you live with this condition, then you realize that this sounds like a miracle, ...more

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