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Karmic Yoga Where You Are
...er degree. One is not working for God when one does this, one is working as God through God. This is something that we can do on most jobs. Through Karmic Yoga and Sat Yoga meditation we can come to this realization by ceasing to be ego driven. Karmic Yoga and Sat Yoga helps us realize who we are as the ego dies and its remnants are transformed. Mediation, renunciation, and sacr...more
Surfing in 5 Easy Steps
...nly help you master the mindset side of surfing but will also help to avoid injury and increase flexibility. Sun salutions in yoga help you to get to your feet as the process is much the same.5. Don,t be discouraged and keep at it!Remember, even when you think you are regressing, you are in fact progressing! Some days you`ve got it and other days you don,t ! ...more
Five Reasons for Yoga Instructors to Teach Chair Yoga
... assisted living centers, nursing homes• Adult day care• Seniors' groups at places of worship• Community centers/Parks and recreation programs• Fraternal organizations• Libraries• YMCA/YWCAPeople suffering from particular ailments such as multiple sclerosis or arthritis tend to get together to help ...more
Yoga and Neck Problems: What's the Risk?
...re those where you will feel a smooth and gentle stretch. If you don't feel a gentle stretch, I suspect those Yoga poses are not doing you much good.If any Yoga exercises hurt at all, stop doing them immediately. I have yet to see a student, patient, or client, benefit from doing any Yoga pose that caused pain. To continue further o...more
Yoga And Pregnancy
...helped me reclaim my center and advanced my understanding of the peace that can be discovered through yoga.The hormonal changes that took place during and after the pregnancy shook me…more like threw me for a few loops. Instead of checking into a loony bin or hitting my husband, I hit the mat –with and without my babe – and breathe. Interestingly, I experienced profou...more

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