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The Yoga Way to Health and Well Being
...of bone density, reduced risk of injury as well as the prevention of weight gain. Psychological benefits can also include an increase in self-confidence, decreased cravings for tobacco and food, better sleep, an increased ability to relax, improved concentration as well as a reduced likelihood of depression. Yoga differ...more
The Path of Yoga Certification - Explained
...uire you to study under their own certified instructors. Some forms are more lenient in their training programs. The school you choose assists you on your path to becoming a yoga instructor.You also want to see the length of each certification program. Some classes will meet on weekends only, and run six months. Others will meet nearly every...more
Yoga for a Healthy You
...boosting our immunity and also conditions such as diabetes, heart disease, stroke, arthritis, osteoporosis and blood pressure. Exercise ensures positive frame of mind by reducing depression. It helps to maintain healthy joints, bones, muscles and nervous system. It helps avoid premature aging and maintain th...more
lshwarapranidhana (Devotion)
...chment of the mind. i.e. a complete cessation of the urge for enjoyment, which is exactly the meaning of viragya.Such viragya has been described in the Gita as a powerful and pointed instrument useful in cutting the tree of samsara It is said further that "wise men whose minds have become pure by washing away all the impurities accruing from attachment, infatuation, cravings, etc....more
How Much And How Often Should One Practice Yoga?
... Much And How Often Should One Practice Yoga? The term sadhana in Sanskrit means practice. Committing to practicing yoga on a regular, if not daily, basis, reaps immeasurable benefits. Students often tell me that they cannot commit to an hour a day- they simply do not have the time. In such cases, I recommend deciding the time frame you can realisticall...more

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