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What is Yoga
...ctice. Old and young people can gain many benefits from regular yoga practices. Asanas can be adjusted to suit the physical limitations of those participating. You can practise at home or anywhere you want at any time of the day. If you want to breakfree from weight rooms, gyms or tread mills, take a look at yoga.Attain liberation from wordly suf...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...nd Vinyasa Yoga. These flowing movements are good for cardiovascular heath, even when done slowly, or with a chair as a prop. Just holding some Yoga postures (asanas) will raise the heart rate.For those students who have had a heart attack, or who are at risk of having one, the heart could easily be mon...more
Yoga For Weight Loss
...and flexibility.By centering yourself with yoga postures, and yogic breathing (Pranayama), you will begin to pay more attention to the body. Weight loss should not be simply about looking slimmer. Permanent weight loss is a result of a lifestyle change.Short term weight loss goals lead to short-lived success. To really reach, and maintain, a weight that is opti...more
Why Is Yoga So Popular In The West?
...ually have much more energy and the ability to make the smart choices in life.Yoga meditations main benefit is the spiritual aspect. In fact in the east that is the whole point of yoga meditation, to seek connection with the spiritual. Though this view of doing yoga meditation is more foreign in the west, more and more people understand that fo...more
The History of Yoga
...inward and withdrawing attention from the outside worldDharana - concentrationDhyana - meditationSamadhi - merging with the universal consciousnessThe Swami Vivekananda added to the history of yoga by bringing it to America. In 1893, he addressed the Parliament of World Religions and discussed the path of yoga. As a result of his spee...more

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