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The Mind – Body - Spirit Connection to Good Health Through Yoga
... foundation as well.The spiritual aspects of Yoga are more individual and viewed from a more personal point of view. It makes no difference as to your religious preferences since it simply enhances your spiritual experience through a meditative state. May refer to prayer as a spiritual experience and meditation ...more
Learning Yoga For Your Good Health
...s extremely spiritual and tends to focus predominantly on breathing exercises, chanting, relaxation and meditation.Iyengar Yoga: Iyengar yoga focuses predominantly on positioning and poses that are precise and correct. Using wooden blocks, buckets or straps, Iyengar concentrates on alignment and the actual structure of a pose. Though slow and steady, Iyengar is not recommended for yoga beginn...more
Teaching Hatha Yoga: The Value of Props
...by Yoga teachers from many styles of Hatha Yoga such as Iyengar Yoga, Tri Yoga, Restorative Yoga, Prenatal Yoga, Chair Yoga, and many more Hatha sub-styles. To be honest, the Yoga mat is a prop. It was not that long ago when Yogis did not use Yoga mats. Why reject progress being made by some of the most innovative minds in modern day Y...more
The Five Main Yoga Techniques for Beginners Recommended By Yoga Practitioners
...ses deep breathing. Deep breathing exercises relax the body while at the same time helping to strengthen the body's support muscles in the abdomen.Yoga does not follow the "no pain, no gain" slogan. When practicing yoga, a person is not to go beyond what he or she can do comfortably. Exercises are also followed by relaxation sessions so that any tension that has been built up in...more
Meditation and Yoga
...t aspect of ourself. In meditation we aim at stopping thoughts completely; when our thoughts no longer bother us, our soul will bring to the fore our own divine qualities.Yoga means union, meditation is the process with which we can attain union with our soul. At the moment we identify with the body and the human mind; however, yoga teaches us that we are not just the body. Our real self canno...more

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