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Muscle Fitness - Can Yoga Make You Stronger?
...bulked up muscles of some weight lifters, you will certainly increase your muscle strength.Many poses in yoga are done very slowly or you stay in the posture for several breaths. It is much more challenging to your muscles to hold a pose or do it slowly than it is to allow momentum to move you through an a...more
Hatha Yoga 101
... through Pranayama is also essential towards achievement of balance. "Prana" means life force and "Ayama" means to prolong- to prolong one's life force. Hatha Yoga is based on the belief that mastery of one's breathing techniques is a key towards the higher stages of meditation. It opens up channels to th...more
5 Reasons Why You Should Start Practicing Yoga and Meditation
...d something that you know is harming you but you can't stop it. Are you smoking now? Maybe you thought it was good when you started, but you would now like to stop. The trouble is that it is not so easy to quit smoking or a similar habit once it has become established.This is where yoga and meditation can help you ou...more
Yoga and Stress
..., it inhibits over-excitation. After an hour of yoga, a 27 percent increase in GABA levels was found. Eleven control subjects who had read for an hour showed no increase.Practicing yoga can be a very important part of your physical stress recovery plan. It is inexpensive, easy to do, and is not “stressful” on your body. It will reduce str...more
How Strong Is The Connection Between Yoga And Meditation?
...ety in the body. Furthermore, these elements of harmony and balance result in a more stable and tolerant society.By really helping people to calm down and control their negative emotions, it promotes health and happiness in yoga practitioners. Added to this the ability to meditate effectively further allows people to reach a much higher state of awareness and...more

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