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How One Yoga Looking Push-up Can Work The Whole Body
...d for push-ups and sometimes just don't have the time to go through a whole Yoga routine from Sun Salutations to the Breathing Exercises, I have since integrated Hindu-Push ups as a part of my Yoga Exercise regimen...of course with my indispensable Sun Salutations.Several people have since discovered the benefits of this yoga-esque calisthenics exercise that even some go as far as ...more
Universal Laws of Yoga - Part 1
...rough the constant practice of Hatha Yoga, or any other kind of Yoga, but this is the foundation of “unity.” Physical mastery is constructive and, at the very least, keeps us healthy.Please bear in mind that all forms of Yoga may overlap in aspects of complete and whole health, but the emphasis within each style will be different. For e...more
The Purpose of Yoga - Spiritual Health for All Faiths
...atholic Church, in South Fort Myers, Florida. Based upon a story by “The News-Press,” it seems that Yoga classes were taking place in an adjoining chapel, which was going to be converted to an activity center at Blessed Pope John XXIII Church.The following is an account, which was posted by The News-Press, on March 31, 2007.“In the past few weeks, a couple of people have...more
Yoga for Prevention of Breast Cancer
...red a daily discipline and take only a few minutes.Avoidance of Suppressant DeodorantsToday, deodorants are considered an integral aspect of body hygiene, but unfortunately many of those in the contemporary market-place contain chemical perspiration suppressants. Such deodorants pose a threat, especially to women, in that the toxins that are naturally evacuated in perspiration may well se...more
Staying Fit with Yoga Exercises
... the mind is on its state of calmness and free from distractions. This is the perfect time to do the yoga exercises.Before doing the yoga exercises, make sure that your heart is ready. It should not feel any pain or ego. It is important to keep a good heart so that your mind can work well.The perfect place to do your yoga exercises is a quiet place. It should be well ventilated and free from...more

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