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Yoga Meditation to Envision Success
...sult with faith. Therefore, “I am” is extremely important. Especially if you concentrate, focus, or meditate upon success. For the best results, in every day life, all of us should focus on the positive outcome more often.When a Yoga teacher, or Guru, leads meditation, you are taught many methods, and visualization is one of them. Yoga me...more
Some Yoga DVDs to Help You Through Your Pregnancy
...ir energy level. Yoga Journal's DVD is great for beginners, featuring alternate poses for women who can't stretch, and doesn't expect you to be a Yoga guru.The first section, entitled "Energizing and Stretching," is 30 minutes long and is designed to create strength and stamina. The goal is, of course, to prepare you for the intense efforts required during labor. It is also, however...more
Some Yoga DVDs to Help You Through Your Pregnancy
...s a Lamaze interview.While this DVD is likely to disappoint regular Yoga practitioners, it is great for women who are looking for physical relief during their pregnancy and labor. With clear explanation and a relaxing teacher, Yoga For Your Pregnancy is a wonderful way to reduce the pain and stiff muscles you expe...more
Yoga for Pain Management and Relief!
...more or less, depending on their situation!So how is this bliss, peace, well-being and harmony achieved, you may ask? It is achieved through the steady, slow and repeated practice of various components of most yoga classes.These components of the yoga classes include: Deep Relaxation (Savasana), Breathing Exercises (Pranayama), Yoga Postures (Yoga Asanas or “Hatha Yoga”), More Deep Re...more
Use Yoga Exercises To Effectively Treat Addictive Behaviour!
... Behaviour! Whether we care to admit or not most of us have a vice or addiction, it is just human nature! For the most part we have a reasonably high level of control over these vices or addictions. Examples of these addictions can be as minor as wanting to eat a little bit more chocolate than is healthy, but they can be much more se...more

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