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Need Help with Yoga Tips for Starters?
...at you have to start somewhere AND slowly, and the same principle applies to Yoga.When I mentioned to my friend that I practice Yoga, she asked me for clues on the best yoga tips for starters and how to apply them for maximum efficiency.In no particular order, I gave her this list:1. Get a good Yoga Mat.2. Get some nice Yoga apparel3. Make sufficient space in her room.4. Get a metronome for a...more
Back To Nature With Naked Yoga
...e of yoga is not usually associated with practicing in the all-together but naked yoga is now becoming surprisingly popular. There are regular classes springing up across America although it still seems to be a fairly well-kept secret.Those who attend are matter of fact about the whole process and essentially naked yoga probably isn’t anything new, many people may have practiced at home wit...more
Distance Learning Courses for Yoga Instructor Training
.... It also helps avoid common mistakes in communication.With technology advancing at a rapid pace, the age of online Yoga teacher training is here. Yoga certification online is usually composed of assignments that can be sent by the intern, to the Yoga instructor school, via Email.Even the Yoga certification videos, or practical exams, can be sent by interns with video streaming technolo...more
Yoga Poses
...people who delight in doing the headstand, a difficult but a very effective pose for stimulating blood circulation in the entire body. Its modified and easier version, the “all limbs pose” is also recommended for all ages.In a way, yoga poses are for people who want to be and dare to be different and pursue what their inner being and instinct o...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...hands resting on your thighs. Close your eyes, relax your face. Relax your shoulders. Next:" Breathe in slowly and fully through your nostrils for a count of four" Hold the breathe for a count of four" Exhale slowly for a count of fourRepeat this breathing pattern 4-7 times and then return to normal breathing.Self MassageMassage your Ears to relax and unwind:- Sitting comfortably,...more

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