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What Type of Guided Meditation Floats Your Boat?
...script.1.) Guided meditation at a yoga class: Yoga is an excellent way to introduce your mind and body to meditation. You will have a teacher whom will make sure that you have the proper posture and breathing technique during the meditation. This instant feedback is extremely valuable. They will guide you through the process of freeing your mind and filtering out distraction...more
Yoga Vinyasas – Which Ones Are Right For You?
...to release stress and help with your flexibility. Be sure, as with all yoga, to pay careful attention to your breathing patterns while staying focused on yourself.Once you begin to learn a number of yoga poses, you can begin to experiment with vinyasas on your own or with a teacher. They allow you to not only work within the poses, but...more
Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga
...reathing exercises will calm you, sharpen your thinking, cool your body and affect your spirit positively. You may find that your ability to focus and concentrate will improve. Some people will begin to meditate, further bringing awareness to the mind. This technique, if practiced with discipline, can br...more
The Purpose of Yoga - Creating the World From Within
...t have to work hard for it. They take it for granted.Instant friends, and long lost relatives, will soon follow instant wealth. The problem with wealth and power is determining who your real friends actually are. Some lottery winners have given luxury cars away to all of their family members and th...more
Kundalini – the Secrets and Dangers of the "Coiled Serpent"
...ith yoga has suggested that sometimes there is a very fine line between a “Kundalini awakening” and flat out “delirium” or nervous breakdown.I’ve witnessed scary cases where I couldn’t tell if the person was on his way to getting liberated and illuminated, or to the nearest mental asylum.One early author, Gopi Krishna, whose Kundalini...more

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