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Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...ll return home?If you continue to struggle to understand and manage the situation, the chances are you end up feeling stressed, tired and worn-out. You may develop headaches; feel irritable, frustrated and, angry. When you feel like this, it is hard to relax and think straight. You may think you are a 'failure', feel guilty and blame yourself for your chi...more
How Yoga Positions For Fertility Can Help Couples Conceive
...hat the sperm remain in the optimum position for fertilisation for as long as possible.A final way that yoga can assist conception is by correcting irregular hormone levels that may be limiting fertility. Certain yoga positions can improve glandular function, which helps to normalize hormone levels.Although nobody would ...more
Washing And Caring For Your Yoga Mat
...a paper towel or a terry cloth.However, if the mat is pretty soiled and it has been awhile since the last cleaning, fill your tub with cool water and a very mild detergent. Go very easy on the detergent always. Excessive detergent can do undetectable damage to your mat. This damage can start to become obvious over time.Some people prefer washing their mat in an actu...more
Nude Yoga and Naked Aerobics
... as you don’t mind dangly bits sometime getting in the way or seeing the nether regions that would be exposed in a simple exercise such as ‘touch your toes’.Nude Yoga is nourishing and exfoliating. You will feel its effect on your body and notice that the body has changed because you have bared it all. A sizeable number of men and women ...more
Pranayama -- The Yoga of the Breath
...ormance, or as a study break; pranayama is useful any time you need to detach from your mind and rest.The breath is the wave upon which yoga postures flow one into the other and is one of the most important aspects of yoga. When we take a moment to notice and improve the quality of our breath we have more oxygen moving to the brain,...more

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