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Yoga, Do Not Knock It Until You Try It
...ter all jarring your knees and running up hills is not easy and they are said to get a greater benefit to the body without even going anywhere or exerting any energy? Wow, maybe yoga is not such a bad idea after all.Many men will say; “Yogo is for girls” yet the professional athletes I know who do yoga are some of the top in their endeavors; why? Well because it works. So before...more
Mats Used For Yoga
... is one of the essential things to look for. You may be one of those that will get a mat that is about five millimeters thick. You will find that if you do, you will have more balance and better back support. You will save yourself the trouble of the pain you will get from mats that are thin and do ...more
How To Lose Your Love Handles
...ams and plans and is helpful in combating all the causes of obesity and excess weight accumulation. Why? Because yoga is not a conventional sport or exercise. Yoga is a system of personal transformation on all levels, physical, mental and spiritual."The Yoga Weight Loss Secrets" course will show you how to do physical exercises and meditation exercises t...more
The Top Five Benefits of Yoga Exercise
...lf awareness and self esteem.There are lots of other advantages and benefits of adding yoga exercise into your fitness workouts, including the fact that it is both inexpensive and relatively easy to do. You may find by incorporating yoga into your daily routine, that even more benefits become readily apparent. This...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...to take control will leave us paralyzed by the negative powers within our imaginations.How do we establish control of the “monkey mind” during a “wave” of anxiety? When anxious thoughts begin to exaggerate inherent fears, we have lost control of our minds. The mind is your greatest ally or your worst enemy, but you mus...more

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