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Why Should I Practice Yoga Postures
... has become the “in” thing to do in many places and more people than ever practice it. But I am sure that there are still many people who would like to be convinced that they need yoga. In case you are one of these people, this article was written for you and presents the reasons why a regular practi...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog
...operly supported, the muscles of scapulae (which connect arms to the torso) have to remain engaged at all times.This yoga posture stretches the shoulders, shoulder blades, arms, hands, lower back, hamstrings, calves and Achilles tendons. It strengthens the entire back, alleviates lower back pain and eases stiff neck. It ...more
Arthritis Patients Try Yoga
...her the yoga style they chose is appropriate for them. Also, he must discuss the limitations he might experience with his yoga instructor.----------------------------------------Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all ...more
How Yoga and Cycling Fit Perfectly Together
...ds of miles. As you might surmise, this takes enormous concentration.Yoga provides the techniques to concentrate on the tasks at hand enabling the cyclist to push through pain, long hours on a skinny seat, breathe sufficiently in the thin oxygen and focus on narrow roads while descending.During a yoga se...more
Yoga Teacher for a Day, Part 2
...h life is moderation. If you have a craving do what you must, but do not over indulge. There is no need to when the coffee, chocolate, or wine will be there tomorrow. Many Yoga teachers do not look their age due to moderate diet, drinking plenty of water, and making physical activity an effortless part of each day.The demand for Yoga teachers has also created a part ...more

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