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...iritual, and physical levels. When you find yourself satisfied on all these levels, this increases your understanding of your self-worth. With increased self-worth, you have less of a tendency to turn to overeating or other abusive practices to deal with your issues. Weight loss yoga fitness happens naturally due to this increase in self-worth, building your se...more Beauty Fitness ...alance originates from our artificial life style. Yoga as a beauty fitness routine can fit into anyone's lifestyle. Beauty does really start from within and has much to do with your beauty fitness food nutrition. Apart from the expense involved in buying beauty fitness food products, whether they are for their anti aging nutrition or vitamin content, think also on the extras you're paying for...more What Yoga Can Do for You? ...one’s self. This is why there are so many inventions pertaining to self-enhancement that deals on the physical and psychological aspects of their lives.Being healthy does not only manifest becoming physically fit. It constitutes all the factors of the well being of an individual. One important aspect is the internal health....more Teaching Hatha Yoga - Ethics and Professionalism ... class, your mission is “to serve.” The Yoga class is for the student’s benefit. Think about this, from the beginning, to the end, of your class. Be mindful of your words and be careful not to offend anyone.When your students leave feeling better than when they came in – that is your reward. Do not s...more Benefits of Chair Yoga - Part 2 ...g, when thinking about posture and alignment might be, “The leaning tower of Pisa cannot become straight in a week.”However, improvements to posture can be made through Chair Yoga exercises and through daily “posture awareness.” In my classes, I refer to posture awareness as “homework.” It usually draws a chuckle from students, but they also know that class time is the time to...more |
