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Yoga 200 Hour Certification

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So Should I Do Yoga?
...tion of joints, tendons, and ligaments. Many of the poses and positions work to massage the organs, thus stimulating the body's detoxification process.Yoga has a reputation for flexibility, and deservedly so. But it can also develop strength. Developing strength is particularly important for women. Women tend to be more flexible than men, but not as strong, unless they have been involv...more
How to Become Regular in Your Yoga Practice
...roblems, gently drop these thoughts and imagine that your problems are tucked away along with your shoes at the corner of the room, or better yet in another room. (You shouldn’t be practicing yoga with your shoes on!)5. Be Patient: Sometimes you will feel the effects of the yoga and sometimes you will not feel anything. Don’t worry about...more
How Yoga Positions For Fertility Can Help Couples Conceive
...g fertility. Certain yoga positions can improve glandular function, which helps to normalize hormone levels.Although nobody would claim that yoga alone can make you pregnant, following a course of fertility focussed yoga can significantly reduce the stress and emotion of trying to conceive. Used in conjunction wit...more
Healthy Mind & Mind With Yoga
...e of Body and Mind means Asana (posture)”.While, doing any exercise, it is obvious that the strain on muscles increases, as does the requirement for blood and oxygen. However, practitioners of Yoga have found the reverse to be true, instead of feeling strained; each and every muscle of the body is relaxed, even as the requirement for blood and oxygen goes down. Doing Y...more
Prana Yoga Clothing - A Review
...rana Yoga from the Yoga as we know it. The essentiality of this is emphasized for choosing the most suitable type of clothing, if otherwise; it would lead to using climbing pants, so to say, for prana yoga.Prana stands for breath and the essence of prana yoga is in gaining control over breathing. This way prana also means life. Gaining over- the otherwise voluntary- breathing, m...more

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