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...ult, but it does lead to higher states of consciousness. Since this is such a “low key” form of Japa, you can easily fit it into your busy day. If you pray in silence during the day, you have already practiced in this way.Some Mantra Yogis use a Rosary or “Mala.” Most of the Malas that I have seen have 109 beads. The 109th offset bead is known as a Sumeru or Guru. This is where Japa begins and ...more Why Not Try Bikram Yoga? ...ore effective. Some of the poses you'll do in Bikram yoga are quite challenging, and the heat will help you enter them more comfortably, and ideally get more out of them. Also, with the increased temperature, your body will sweat more readily, releasing more toxins from your pores. The heat also lowers your r...more Karmic Yoga and the Necessary Mindset ...ef steals your camcorder, or when you find out that people have been coming to your food pantry, getting food and then selling it to buy drugs to sell to other people, that is when you are engaged in Karmic Yoga. That is when you are face to face with your self and all of the social mores and norms about what you should do and what ...more Novice Guide To Yoga ...ga * Benefits of yoga * Beginning yogaHistory of Yoga The history of yoga dates back to the Upanishad's. The Upanishad's a part of the Veda's and form part of the Hindu scriptures was written before the 7th century BC, which makes it one of the oldest texts known to man!For many people in the west, the medita...more Your Mental Energy Sphere - Book Review ...ntly the founder and operator of the Loving Heart Center and an informative website where Bhaki Yoga or Karma Yoga is taught.Your Mental Energy Sphere is his latest work, and could qualify as a novelette - in that it is less than 20,000 words. Yet, to fully make use of this self-help guide, readers must ...more |
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