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What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
... out guidance from a Guru.Bandhas are the many locks, but Hatha Yoga teachers should know Mulha Bandha, Uddiyana Bandha, and Jalandhara Bandha very well. These are the three main Bandhas.Mudras are gestures and they are often integrated with specific Pranayama techniques for healing. Not all Mudras are performed with the hands. In Sanskrit Mudra means “seal.” There are many Mudras and l...more
Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
...w out their knees, pull hamstrings, and slip disks in their back. This is serious pain that could keep you off your yoga mat for a REALLY long time, so practice continuously, but safely.NUTRITIONAL SUPPLEMENTS In an ideal world, we’d get all the healing nutrients we need from the foods we eat, but our ...more
Universal Principles of Yoga, Part 4
... four most advanced forms of Yoga. To take selfless action, without expectations, or seeking a reward, is one of the keys to Karma Yoga and also enlightenment.When I think of Karma Yogis, the first that would come to mind is Mohandas Karamchand Gandhi, also known as Mahatma Gandhi. His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his ...more
Fitness
... almost anyone can get some good exercise in a swimming pool.It’s good to keep an eye on that body fat ratio. I didn’t totally understand this one until I did some research and asked my doctor some questions. One good article is at Weightlossresources.com. It tells you the different ways to measure body fat and gives some guidelin...more
Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body
...ver. There are many forms of yoga and finding information on the web can be overwhelming.Yoga Classes can be expensive so many people search the internet hoping to find videos and instructions on how yoga can benefit you from home. All types of yoga have different benefits for the mind, the body or the spirit.Body focused types of yoga include – bikram yoga, Ashtanga yoga, ...more

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