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Yoga for Beginners: The First Step of Yoga Practice
... Hatha Yoga classes, outside of India, do not approach spiritual health.Nevertheless, Hatha Yoga is seen by fundamentalists as an “export of Hinduism.” In some rare instances, this may be true, but most Hatha Yoga teachers are content to teach improved health for body and mind.Therefore, when you choose a book, or local Yoga teacher, be aware that the Yoga teacher or Gur...more
Can you Lose Weight Without Exercising?
... are points on the ear that are used to suppress appetite and Acupuncture can help reduce anxiety, relieve pain and help you become physically active.Massage. Last but not least there’s Massage and other types of bodywork that can help relieve the pain that might prevent a person from exercising.So, there you h...more
How to Stay Motivated in Your Yoga Practice
...g enthusiastic about making some healthy changes in your life, but how can you keep that motivation going throughout the year?Right after New Years many people are motivated to start a new yoga program or some other type of fitness program, but within a few months give it up, succumbing to frustration or loss of interest. Many people don’t know ...more
Yoga Apparel
...el. This is a huge distraction and can cause you to not perform your yoga correctly and may even cause injuries. In order to perform your yoga correctly consider the following.If you choose to wear baggy clothing you may become chaffed or you may find that it is too hard to perform your exercise appropriately. The same goes for cl...more
An Introduction to the Different Types of Yoga
...the teachings of Sri K Pattabhi Jois this type of yoga features challenging workout routines. This style seems to be the favoured yoga of the 21st century, and it's keywords are strength, stamina and sweat. The style combines dynamic breathing with fast, flowing movements and is therefore best suited to people with a fair level of athl...more

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