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Benefits of Chair Yoga - Part 3
...ossible fall. If a senior falls, there is certainly the potential that the results could be life threatening.Chair Yoga offers a significant number of balancing exercises. Although balance can be affected by medication, inner ear problems, and more, many seniors show much improvement in balancing their bodies within weeks of their f...more
Yoga Classes - How To Find Your Yoga Classes
...e to the popularity of yoga, you should be able to find a yoga class near you, in fact you should be able to find an entire location, such as a yoga school for instance, where all they do is teach and practice yoga.In fact, if possible, you will want to take your yoga class at this type of school, because they are specifically designed around the art of yoga, and so you will feel co...more
Body and Mind Detox - 5 Ways to Better Health
...an detox the mind.1) Creative Visualization - Lie down in a quiet room and mentally picture a positive scene. You could imagine lying on a tropical beach with the waves lapping up the shore. Try to involve all your senses. Smell the sea air and feel the heat of the sun on you.2) Positive Affirmations - affirmations are statements about w...more
Teaching Hatha Yoga: Secrets of a Yoga Studio Lease
...ircumference of the building. These ramps have been installed for two years, and not one customer has ever used them. The door frames may have to be made wider, the bathrooms may have to be expanded, and you may have to install a handicapped accessible elevator.Zoning is how your business is classified. A Yoga studio is a place of...more
Tips for Yoga Teachers
...the feel of a movement, rather than how it looks or how they compare to other students. Focusing on their breath and on inner feel of a pose helps students stay present in the moment and connect movement to breath.11) Use positive reinforcement. When you see someone doing something correctly, mention it to them and let them know that you've noticed their pro...more

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