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Practice Yoga with the Best of Intentions
...o Yoga class. When you practice Yoga, savor each lesson, and take it out into the world, for practice. When you leave the ashram or Yoga studio, practice is applying what you learn to real life. So, it does not end, when you roll up your Yoga mat.Be courteous to everyone all the time. You are projec...more
The 8 Physical and Mental Types of Yoga
...m room. Bikram yoga is an excellent tool to increase flexibility because the heat helps you to stretch.Keep in mind that Bikram yoga is not safe for anyone who has developed cardio vascular diseases, because vigorously exercising in the heat places strain placed on the body.Mental-Focused Types of YogaBhakti yoga: or ...more
Yoga Tour India
...e held every day in the pollution free and green environment. It is followed by a good balanced-diet meal for optimum results. If one adopts this way of living in their daily lives, they can lead a healthy and an illness-free life forever.You can also plan a customized yoga tour where you can opt to go to places selected...more
Just Being - Redefining Strength During Pregnancy
...e around me was relaxing after their amazing Holy Yoga experience, I made a mad dash for my room. Once there I cried. I wanted so hard to be strong but this pregnancy was making me weak or at least that is how I saw it at the time.Later that afternoon I wrote the following poem.What is Strength?Muscles, might, boldness, core, being firm...more
Don't Focus on Failure
...t is a lesson plan, trying mantras, Hot Yoga, Gentle Yoga, a pro shop, or trying anything new, it is better to make mistakes than do nothing at all.Some of the most successful Yoga teachers, I know, deal with mistakes as part of the learning curve. They turn all of their defeats into learning experiences. ...more

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