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...rstanding of man's essential nature and of what he needs to live in harmony with himself and his environment.Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the Breathing and Meditation t...more 7 Important Tips for Yoga Success ...move ahead too quickly. Allow your body to adjust to your exercises.3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.4. If you can’t find a clas...more Headache Relief - Gentle Exercises to Soothe the Pain Away ...o calm the stress and reverse the muscle spasm that you are experiencing.Yoga Relaxation PosturesOne such series of exercises is the yoga deep relaxation postures (or asanas). Yoga relaxation postures teach you how to stretch and then relax each section of your body from the top of your head to the tips of your toes. They teach you how to breathe correctly and deeply,...more Yoga Your Way to Weight Loss ...e scared away from the best thing that could ever happen to your frame and your self-esteem.Despite the magazines and the teachers who, after years of practice resemble sylphs, yoga doesn't care what you look like or what you weigh. In fact, it changes what you look like, and often what you weigh as well. How? Because it makes you acutely aware of your body in a way that makes you actually want...more Depression Treatment: Pick Yoga over Medications for Anti-depression ...m up to other Yoga poses, they can stand on their own as a Yoga session so you may not have to spend too much time to reap Yoga’s benefits as an alternative treatment for depression.2. The Shoulder- Stand:In spite of what its name may suggest, no worries, this pose is indeed very easy to execute and is the one pose that both old and ne...more |
