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Yoga Versus Pilates - Which Should I Do?
... of these types of programs allow for individuals to improve in their health and well being through breathing techniques. Controlled, regulated breathing is very important to the success of yoga or Pilates.Which Should I Choose?In order to know which of these you should choose, the best way to know which the better choice i...more
The Philosophy of Yoga and How It Applies to Modern Society
... spiritual practices grouped together under the term yoga. The Sanskrit meaning of yoga is yuj; to yoke or unite. The goal of yoga is to unite oneself with God. Yoga involves various practices in which a seeker aspires to attain realization of his true Self.“Yoga is union. It is the union of the individual soul with t...more
The Top Five Benefits of Yoga Exercise
...eople the world over for many centuries, and it is still very popular today. Many people use it to strengthen the mind, body and spirit connection. There are actually several forms of yoga, and a seemingly infinite array of poses and postures that can be used. But however you choose to make use of yoga exerc...more
Yoga Teachers, Prepare for the New Year's Rush - Part 1
...y easy for people to sign up for a yoga class and never show up again. This is the culture of Attention Deficit Disorder (ADD), and people move on to other things - like butterflies on flowers. So, you have to capture their attention and keep it. Below are some examples of workshops and classes to try in your yoga studio.Mommy and Me Yoga Classes: This requires special pat...more
Hatha Yoga for Beginners: Tools for Happiness
...e.Before you ever learn to meditate, you must first learn to relax. Many Yoga students want to get straight to meditation, and are upset, with themselves, for relaxing. There is no need to make Yoga meditation into a goal, a problem, or a stressful situation.Even if you fall asleep – who cares? No one is counting score. Self-study with Yoga books, CD’...more

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