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Kripalu Yoga-Learn the Benefits
...er flexibility, more strength, increased levels of endurance and general well-being.There are natural healing processes awakened to improve your mental clarity, emotional stability and your overall physical well-being. When emotional and mental disturbances are dissolved, huge amounts of prana are r...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...editative posture. It places a lot of stress on the knee and hip joints, and should be approached with caution, mostly by the novices.The Lotus stimulates the pelvis, spine, abdomen, and the bladder. The sacral nerves are tones as the flow of blood to the legs is redirected to the abdominal area, stimulating th...more
Yoga - The Fat Burner
...exibility. Yoga helps to shed excess fat through burning calories, improving metabolism, and encouraging a healthy lifestyle. The benefits may not be instantly visible, but it is an excellent long-term approach to losing excess fat and maintaining it. Along with it Yoga creates many other positive changes; it improves self-esteem, increases menta...more
How To Handle Stress?
... your mind on something. Even candlelight will do. Let the thoughts come. Ignore them. Keep your focus on the light. Do not move much and remain steady. Watch your breath. If it is fast, slow it down. Meditation is very good to relax and bring focus back in life.Control Thoughts-Say "stop" and re-focus on your goals and your ideal future. You can also...more
Teaching Hatha Yoga for Peace of Mind
...a cycle that can lead to a “disturbed mind.” The daily grind, without relief, can cause irreversible damage to the mind and body.When or if, such a person takes a Yoga class, and briefly finds peace of mind - you will see an expression of awe on his or her face. I remember a student, who sat in the waiting room, aft...more

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