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Three Great Benefits of Yoga
...st benefits of yoga, both the exercise, philosophy and all the wonderful people you will meet, is that it will make you a more beautiful person both inside and out.Yoga Your Way To Heart HealthThat's right! Consistent yoga practice can contribute significantly to a healthy heart. There are three aspects of yoga that contribute to this. First,...more
Yoga - In Sickness And In Health
... effects it has on ailing patients. Now that the benefits have finally been recognised it is becoming a phenomenal craze and why wouldnt it when the rewards are greater than that of winning the lottery. No amount of money can buy a content mind - healthy body and soul.Pleasing experiences generated from yoga is the sense of well...more
Svadhyaya - Niyama of Self-Study
...Yes and No. People often engage in activities such as reading, walking, gardening, painting, or playing music, which also allow the mind to focus in the present moment. Each person has an activity such as this, which relaxes the mind, but the mind is still focused. So, this is an individual approach toward calming th...more
Digestive Disorders - Yoga Management
...r of the body and ama is the real cause of the diseaseYoga postures tone every area of the body including the digestive system and cleanse the internal organs of toxins. It also dissolves physical stress and calms the mind thereby rejuvenating the body which leads to an improved digestion.Yoga balances all three doshas, and different poses have different effects. Forward bending p...more
Raja Yoga Meditation - Achieving An Integration Of Mind And Body
...ple is Samadhi, which teaches you about achieving a super-conscious state of your mind.Five States Of MindAs per the concept of raja yoga meditation, the various states of mind have been put into five categorizes. It all starts with the primarily material state and ends at the state that is primarily spiritual. Let me give you a brief insight into each of...more

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