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Interested In History? How About The History Of Yoga?
.... This is thought to refer to the ultimate aim of Yoga, which is a union. That union is supposed to be the union of body and mind, reaching a state of higher mental being or spiritual awareness.Yoga was originally a spiritual undertaking, designed for the improvement of the spiritual being. It is much more commonly practiced today for it’s relaxation and health...more
The Wonderful Benefits Derived From Yoga For Women
...s of age or physical condition. This is because it's particularly good for increasing the flexibility of the spinal column, as well as relaxing the lower back muscles. These muscles carry the weight of the whole upper body when you're standing for long periods of time. Interestingly, the specific position used in the cat pose helps to increase kidney blood irrigation. The cat po...more
The Good, Bad, and Ugly of Tantra Yoga
...ven more true of Tantra Yoga - about which there is much misinformation and distortion of truth. The history of Tantra Yoga is long and a bit of a mystery as it migrated throughout Asia. The methodology of Tantra Yoga is too complex for a mere generalization.Tantra Yoga is a vast subject that cannot be practice...more
Different Types Of Yoga Apparel
... up and choose what you wear on Yoga activities?Yoga clothes should always be inclined to giving the best comfort. Although there is no particular Yoga clothe or apparel that you are supposed to wear during or when performing Yoga, it is necessary that you are comfortable with what you wear.However, there are some considerations when choosing your Yoga clothes.First and foremost is comf...more
Yoga Instructor Training - Cultivating the Orator Within
...u speak? Did you realize your hands are public speaking props?You should have a natural smile when you speak to your students. Your hands and your head should move naturally; especially, when you are making a point. It is not an accident, when a Yoga teacher captures the attention of a class or a large crowd.Some...more

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