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Yoga - Practices and History
...ween six or seven thousand years ago. The earliest accounts of yoga were documented in the Rig Veda. This was a certain type of writing used back around 1500 to 2000 BC. However, the full description of yoga was first found in the "Upinasads" composed around the eighth century before Christ. The main thought of the Upinasads wa...more
Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling
...al thinking. Meditation starts with the practice of sitting quietly for a set amount of time.Traditionally, we were taught to meditate for a minimum of 20 minutes - once or twice per day. At this point in time, the vast majority of people do not want to “unplug” themselves from electronic devices. The most common excuse for avoiding m...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
... correctly or we are aggravating a previous injury. If we experience bad pain then we should exit the pose and seek guidance before trying again. Common locations for ban pain to occur are the relatively weak knee joins, and our back.The other kind of pain is 'good' pain. This is typically felt in the muscles as we stretch, lengthen, extend and hold asanas. Good pain is...more
Kundalini Yoga
...the charka. Successful practise of Kundalini Yoga requires a seeker to gain control over his thoughts. He must become one-pointed and able to concentrate solely on his spiritual practise. For this there is no short-cut. Like other yoga’s an aspirant needs to develop spiritual discipline and learn the art of concentration.Through practising Kundalini...more
History of Yoga
...ental and spiritual well being.Over the long history of yoga, different schools have emerged, and there are numerous examples branches and philosophies that have spawned. Ultimately, all agree on one common element the fundamental purpose of yoga is to foster harmony in the body, mind, and environment.Today yoga is accepted as a comprehensive exercise to promo...more

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