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Yoga - The Facts
...back pain: Yoga eases joint pain by improving flexibility, mobility and building strength in muscles around the joints.Depression: Yoga promotes self-confidence and lifts your mood to help combat depression.Indigestion, constipation: Twisting poses massage internal organs helping digestion.Memory and concentration:...more
Teaching Hatha Yoga: Prana and Pranayama
...rgy? None of us can see the mind create ideas either. Yet the mind creates ideas, and we put them into action, with our voice and hands. So, Prana is not an object.We cannot see a Yoga mat move, but it is moving all the time - at the atomic level. In fact, your Yoga mat is full of open space at the atomic level. El...more
Yoga Mats - Make Your Yoga Exercise Comfortable
...nd pranayaam. Yoga mats serve this very purpose. But they must be made of very soft and mild material so that they do not pose any kind of irritation to the person using them. It should be more like a cushion that invites the practitioner to sit on and practice more and more.Yoga mats can be made of various ...more
Yoga For Healthy Life
... of self conduct: purity, self-surrender and satisfaction. 6. Samadhi- the state of higher consciousness where the individual dissolves in the meditation 7. Yama- Universal ethics like sexual restraint, non-stealing, truthfulness, non-violence. 8. Pratyahara- Control of SenseThese are the disciplines of yoga but if person do regu...more
Making Money as a Yoga Instructor
...especially with people seeking low-impact fitness routines. A certified yoga instructor can use this time as a career springboard.What kind of money can you make as a yoga instructor? It all depends on a few factors, with the most important one being experience. Yoga isn't a discipline that can be taught without extensive knowledge and training. The extreme nature of many positions, and stre...more

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