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...ng kindness, and do not seek rewards. You will see that rewards will come back to you, which is fine, but do not refuse loving kindness from others.This is the Law of Karma. You perform an action and the universe responds with a reaction. You accept the reaction. You help people and people help you. We do not have to hoard our possessions, but we have a moral obligation to help ...more Practicing Hatha Yoga: The Gateway to Happiness ...s everything, but the system of organization can be flawed if the mind is not tolerant, loving, and respectful of others.Judging others is a “prison.” Yoga teaches us to avoid judgment of others. Many of us judge ourselves, and other people, too harshly. Do not expect others to fit into a “template” of what you consider to...more Yoga Poses On The GO ...easily through your nose and out through your mouth. Stay in this posture for 30 seconds to 1 minute as often as you can throughout the day. This is excellent for posture and your feet will feel better at the end of the day.Simple Yet Effective Yoga Stretches For Relaxing Your BodyThere are many simple yoga poses and yoga stretch...more Have You Ever Considered Trying Yoga? ...e area for your comfort.If you are going on holiday, you can use the gym or the exercise room in the hotel as an area to perform your yoga. Virtually all gyms will have a television and a vcr or dvd player. If you find a time when others are performing yoga, this will help you in keeping to your schedule. You ca...more In the Presence of BKS Iyengar ...continued seemingly forever until every cell of our bodies were filled with gratitude for this great man and his life’s work. And then class began. Each senior teacher took turns teaching a yoga pose to the crowd and, after giving their best instruction, the master would speak: “Observe your mind…what is its state? Now (in tadasana), bring the inner skin of the big toe m...more |
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