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...performed by people for health reasons.If starting out to practice yoga for the first time then be sure to find out what is best suited to your requirements. Important factors that have to be addressed before any exercise is executed are your fitness levels.Some of the most common types of yoga are Iyenga. This yoga is solely based on alignment and accurate move...more Ayurvedic Beauty Care ...d items in your diet.Ayurvedic beauty care includes employing techniques for skin care, hair care, eye care, foot care and to keep optimum body mass. There is no place for ama (bodily toxic wastes) in the body. Complete nutrition to body is necessary for good beauty care.Healthy Ayurvedic lifestyle is natural beau...more Could These Five Exercises Be The Fountain Of Youth? ... world to effectively treat disease and lack of energy. In eastern philosophy the seven chakras or energy vortexes are the pumps or valves that regulate the flow of healing energy through the body. The chakras are not physical and we decide when to open and close these energy valves during our lifetime based on what we...more Caring For And Selecting A Machine Washable Yoga Mat ...in the washing machine. You want it a close look at the label before you purchase any of these mats. You also want to keep in mind the stickiness of the mat. Some of the cheaper machine washable yoga mats tended to be less sticky than their non-washable counterparts. Stickiness as you can imagine is quite important when you're doing intricate yoga poses. Take a moment to search...more The Purpose of Yoga - Empowerment with Yoga ...without emotion or ego. Try to become the observer. This is not easy, but it is possible.Now, you may be wondering what good it will do. When you observe situations, without taking anything personal, you will make rational decisions and find solutions. Why? To put it simply, you created time and space...more |
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