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Is Yoga The Answer - Yoga The Medicinal Fix
...t is important - before buying over the counter any pills or remedy powders is to consult a doctor. Depression can cause so much pain and suffering to a patient in the way of taking over - how they think - what they do or how they act. For a person not to be in control of their own actions is a serious situation therefore you need to talk to someone if you feel ...more
A Beginner's Guide To Yoga Asanas
...ronger. Balance yoga postures are exceptionally helpful in improving your mental condition. It also strengthens muscles. Twisting and turning asanas contribute greatly to your enhanced flexibility. And relaxation postures bring required tranquility and peace to your mind thus resulting in total mental rejuvenation.Some pop...more
Teaching Hatha Yoga for Peace of Mind
...needed anything.She replied, “No, I’m doing great. I haven’t felt like this, since I was seven.” She was just learning to enjoy the moment and this student was well over 70 years of age. Two decades later, I often hear similar stories from Yoga students on a regular basis. Physicians, psychiatrists, psychologists, pe...more
Need Help with Yoga Tips for Starters?
...ady to learn and use them in her yoga routine.I also stressed that for using yoga tips for starters, she perhaps may only need to practice mainly the afore-mentioned sun salutations for time constraints and all. I mean 24 reps of them IS a workout friends.So, if like my friend you are in need of assistance with getting started with yo...more
Yoga Teacher Training Aspects - Teach your Students about Tranquility
... is time to do so. Let them develop a sense of self-observance, bliss, wholeness, and tranquility, without all the dogma.The Yoga teacher's mission is to guide students, when they need our help. We can accomplish this by letting them breathe and practice beyond the classroom. This is the only way a student can become self-sufficient. We cannot hover over our student...more

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