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Yoga at the Office: Improving Your Body and Mind
...es, teaches you to take one moment at a time, with little concern for the issues - a presentation, a disgruntled employee, a computer crash -that may arise later in the day. Yoga helps to center you, and to focus on positive emotions - bringing you into balance. This, ultimately, makes you a calmer, more productive employee. It also facilitates focus and conc...more
Try Yoga for Chronic Constipation
...ate information on these poses can be found on several Yoga sites online or you can fire up your favorite search engine and get the information on them.Nonetheless, if combating constipation is a much needed process you need to undertake, then Yoga as a choice for physical treatment (externally) along with other methods will not hurt and could possibly help immensely.Here’ s to health and welln...more
The Many Forms Of Yoga
...e. As you can see, there are many sorts of yoga that you can easily take part in.What are the different types of yoga not mentioned here? Well, there are many. The fact is that yoga is an ancient practice with many different schools and teachings. Although your local health club may offer a few of the aforementioned courses, it is better to find a true yoga c...more
The Purpose of Yoga - Empowerment with Jnana Yoga
...rt and a spiritual path of compassion, discipline, study, visualization, and meditation. Jnana Yoga is coordinated power.Anyone can improve himself or herself with applied thought, action, and perseverance. Personal development requires desire, guidance, and a steady stream of motivation. For all of these ingredients to come together at the correct time, one must study under the guidance...more
Yoga: Three Reasons You Should Not Do Plough
... to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Shoulderstand (Sarvangasana).The Plough strengthe...more

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