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Common Types of Yoga - What Is The Difference
...ore balance to their concentration to help them in their quest when going for gold.Bikram Yoga: known as hot yoga is where routines are carried out in a very warm room. This is an excellent way for increasing flexibility, heat can stretch body tissue. Health matters like cardio - vascular disease makes this type of common yoga off limits for a patient. The re...more
Natural Remedy for Arthritis
... reducing backache, sprains and joint pains.If Sahacharadi oil doesn't reduce the pain considerably in 24 hours of first massage, discontinue the application. If your body responds favorably to the massage oil, it will start showing results in less than 12 hours. This oil comes is rose in color and has spe...more
Hatha Yoga for Beginners: Tools for Happiness
...music you listen to irritating. A good set of headphones, or playing your music at a low volume, is a considerate gesture to others, but remember that playing music requires the right time and place.There are many Yoga and meditation books available. There are also many useful CD’s and DVD’s, which can ...more
Questions about Yoga Teacher Training via Correspondence
...umber of continuing education resources, for Yoga teachers.You should not get side tracked by these during the Yoga certification process. Therefore, focus on your Yoga teacher written exam, the essay, and the practical exam first - and in that order.Q: What Yoga teacher training level should I start from, and how do I pro...more
The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
...s, you learn “life saving breathing” techniques (Pranayama), which can help you control anxiety - before anxiety causes you serious mental and physical harm. Pranayama literally transforms anxiety to self-mastery, but it must be practiced daily.Anxiety is nervous energy (fuel) - while Pranayama serves the body and mind, much like a furnace. Use anxiety as fuel, with Pranayam...more

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