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The Purpose of Yoga- Yoga for Stress Management and Relaxation
...e, a 105 degrees Fahrenheit Yoga class, may have just the opposite effect. Some of us are comfortable in warm weather climates, while others dislike the heat. In the end, Hot Yoga is a matter of personal preference.When Aura Wellness Center was located in North Providence, there was a Hot Yoga studio just a few blocks away. We would often receive some of ...more
Astral Projection in Yoga Practices - How to Become One With Everything
...he truest sense of the word, Yoga means "yolk" or union. Many astral projectors speak of the feeling on unity or "oneness" while out of the body. A major theme in most meditative traditions is the idea of "non-dual" realization, or for simplicities sake, there being no separation between ANYTHING in the manifest world. Th...more
Yoga Instructor Aspects - Finding the Guru Within
...ing, Benazir Bhutto was also assassinated, and it seems she was slain for being a "woman of peace." Therefore, mistrust is an inherent human quality, which brings about emotional turmoil, violence, and much worse.When Yogic philosophy grew to become globally known, there were some anticipated modifications. Yoga is, and ...more
Ethics of the Yogis - Part 1 - Non-violence
...nd actively tries to make it a reality.The principle of Aaron can be directly applied to our yoga practice and Shabbat is the perfect time to meditate upon the principle of Shalom. Whether it is the challenge of achy and resistant limbs while you are moving into a posture or the challenge of unhelpful family members while you are trying to clear the table after a meal, if we continua...more
The Benefits of Yoga
...thing control and meditation. Stress reduction techniques include mental imagery, stretching, controlled breathing and physical movement in the form of postures. The goal of any Yoga discipline is to improve flexibility and obtain peacefulness in the body and the mind. This will have the over all effect of leaving you with the ability to deal ...more

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