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...or if we were in the path, that we survived with the important things on our list still intact. Imagining ourselves in such drastic situations can help with setting or fine tuning priorities.Yoga practice helps too. Our practice of asana and breath control is calming and serves to focus the mind. All of us reading this are students of Yoga ...more The Importance of Yoga and Character Development in ADD-ADHD Children ...rs, these children must be allowed to move in order to maximize their thoughts and not feel trapped. This behavior is typified by shifting in their seat, tapping their foot or pencil, etc. Thus, many schools have begun using yoga as a means of helping their students, both with and without attention problems, to gain better focus. Yoga is an excellent tool to promote focus, redire...more Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama ...e inner radiance. Kapalabhati is a highly energizing abdominal breathing exercise.In Kapalabhati Pranayama, the inhalation is slow and passive and require only releasing tension in the abdominal wall. On the other hand, the exhalation is active, sharp and vigorous. Normally exhalation takes one fourth of the time ...more The Good, Bad, and Ugly of Yoga Business ...s business, to some degree, but ethical business practice is much different from greed. Some thriving Yoga businesses actually contribute to many charities, help the community, and spread the word of living a quality life.Personally, quality Yoga teachers are hard to come by, and studios should prepare for “seasonal slow do...more Yoga for Self-Confidence ...fe which we have to react to. If you see a house on fire, you will have some kind of reaction. This is the nature of life: the unexpected happens. As humans, we cannot foresee every situation in life, but we can practice Yoga to expand our awareness.Being proactive opens a new form of awareness to the world around you. Proactive behavior wil...more |
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