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Yoga For Health
...ily regimen in terms of diet and medical supplements. This will slow down aging process. Following are ways of achieving a long and healthy life.The word 'kaya' means body and 'kalpa' means stone. The meaning of 'kayakalpa' is to sturdy as a rock and ageless. Some good kalpa herbs are Ginger, Date Palm, Tulsi, Lemon, etc. Kalpa drugs are manufac...more
Yoga Bags and Mats
...r, one of the most necessary accessories for your yoga practice is a yoga mat. To add to the life of your mat, one of the ways to protect your mat is to always carry it in your yoga bag.A yoga mat comes in a lot of different colors and patterns, materials and qualities. From mixed to natural materials such as cotton and hemp, you can certainly find some sort of material that you feel comfort wi...more
Yoga: One Reason You Should Not Do Yoga Posture – The Plank
... as well as keeping the gluteus (large muscles which form the buttock) and legs active.The Plank posture is a well-known exercise that can be seen in many exercise systems. It is one of the most popular exercises for developing core strength and stability. It strengthens muscles of the arms, shoulders and the spine, and strengthens the wrists.This posture ...more
Classes Providing You A Way To Get Certified In Yoga
...ing thing for you? If it has been this way for you, you might want to think about becoming certified in yoga. You will be happy to learn that there are hundreds of places for you to get those certifications in yoga.First, the classes are given for those that may just want to learn more about yoga and want to learn every...more
Yoga in Practice: Speak with Mindfulness
...ends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice.Therefore, mindfulness is carried into everyday situations. What good is learning Yoga, if you cannot apply it to “real life?” If all you learn, in your Yoga class, is postures, then you have missed out on th...more

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