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... are in fact difficult to the unpracticed, and look it, the changes that yoga can bring into one's life belie the apparent simplicity of stretching muscles.After all, we stretch muscles at the gym during a warm up. So what is the basic difference between yoga and regular workouts, including pilates. Pilates, after all, too...more Ancient Wisdom in Modern Yoga ...f yoga are physical in nature, such as increased flexibility, enhanced performance of the joints, ligaments and tendons, toned muscles, and a higher degree in purity of blood through the elimination of bodily toxins.How are these effects achieved? Yoga is a science both complex and simple, depending on the pers...more The Truth about Options for Yoga Teachers, Part 3 ... a prospective Yoga student’s limitations - might be bad for business. However, whenever a student is injured, the Yoga instructor will often feel remorse, even if the situation was completely unforeseen. The above-mentioned scenario, of an unfit student going into a vigorous Yoga class, can easil...more A World of Infinite Opportunities ... in some cases, such as in a small company or school, where opportunity is limited by management. However, the world is a big place, and there are opportunities created from ideas that help people, and no one gets hurt in the process.Below are two examples of success that have not taken anything away from anyone:Danny Thomas: With his promise, prayers, and vision, for St. Jude’s Hospi...more Basic Yoga Equipment ... bolsters are shaped cushions, they are designed to give support, particularly to the back, legs and abdomen. They come in various shapes, sizes and materials to suit your needs.Sometimes it is also useful to have a blanket to hand, you can cover your body during relaxation sequences.Yoga equipment and props may not always be needed but they can offer extra sup...more |
