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...mpathetic nervous system, which often needs help processing the damage that constant stress can cause. A sudden increase in heart rate, blood pressure, shallow breathing, muscle tensing and excessive sweating are signs that a natural stress reaction is in full-swing! Our bodies, through our nervous system, can handle some of the stress easily and n...more Pranayama -- The Yoga of the Breath ...properly: I mean, we REALLY do not take much time to notice IF we are breathing, let alone take the time to observe the quality of our breath. We rush from here to there; grab fast lunches on the fly and rush to the next task, panting in our hurry to get to our destination. When we do breathe it is often a shallow breath, concentrated in the upp...more Yoga Is Good For Stress Management ...5%.The body/spirit/mind union together with breathing also brings about emotional benefits. It has been reported that people who practice yoga say that they felt less stressed out and sleep better. It also enables one to handle stress better, whether it is family or work related.So how does one get started? The first step is t...more Yoga Effectiveness on Demand - Mayoralty Debates ...y Debates. It is true that data is important in a debate. However, look more closely at the composure and yoga state of mind of each candidate next time. Look at the posture and facial calmness of the candidate. Wouldn’t you rather have a candidate who can effectively steer in the middle of a crisis at ...more How Could Yoga Improve My Sex life? ...exercise like Yoga?Well…yes friends, there is.This brings to mind the time Sting was bragging on VH1 that he could go 8 hours doing it and this since he started doing Yoga. Now like Billy Joel said, one may not need to go that long, but still you get the point.Nonetheless, it goes without saying that improving one’s sex...more |
