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...ise was limited to resistance bands. This was a problem until I turned to the Yoga. In the practice of this 5000-year-old art, I found not only an exercise program but a stress management program as well.For so many people today, muscle pain in the neck, shoulders and back is directly linked to the role those muscles ...more The History of Yoga ...e and more Western practitioners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.Most people practicing yoga in the west practice asana yoga. Asana yoga is designed to cultivate the mind and body in a manner that is conducive to long periods of meditation. Physical strength and stamina are key components of asana yoga.Hatha yoga is t...more Yoga for Fitness ...rm of Yoga is good for the body, aiding in circulation and digestion. However, remember to stay alert during your foray into the field of Yoga. Many people you meet will be very flexible and advanced in their practice and may encourage you to do things your body isn't quite ready to do.Take things slowly. Start with a beginners class and do not advance to m...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ...fits of meditation? At this point, mentioning spiritual benefits would fall on deaf ears. When Yoga students cannot appreciate anything beyond physical stimulation, it is doubtful they would appreciate anything that cannot be physically measured.If we teach Yoga without mediation, is it really Yoga anymore? Is this how the Pilates Method was...more How To Begin Your Yoga Practice In Texas ...u just finished your first Yoga class and you may be a little sore in the morning.So what if I don't have access to a Yoga class?Sure, there are a lot of great Yoga books and videos available. But there is no substitute for learning directly from a good yogi in a Yoga class. So if you can't get to a Yoga class, start...more |
