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...form that involves the use of certain body postures and breathing exercises for body, mind and spiritual health. Yoga is done by sitting, standing or lying down on a mat. Yoga mats should be very comfortable, as the postures should be done in a very relaxed manner. Good yoga mats even enhance the postures.The main features of a goo...more Yoga in the West ...ts sacred traditions that began more recently when a number of master teachers, or gurus, came from India to the West with the professed aim of bringing the ancient teachings of India to Western nations. First among these was Swami Vivekananda (1863–1902), who gained prominence through his presence at the World’s Parliament of Religions held in Chicago in 1893. One of the mo...more Yoga for Fun and Profit ... therapy techniques using yoga. Recently, I completed a month long certificate course for yoga instructors at this institute. The yoga that is taught here is not just about the physical poses. The idea of yoga from the original meaning is to really integrate the whole human being. This involves all of our activities in life. We must be aligned ...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2 ... little things: Look at what you already have and do not worry about what you don’t have. A rich man who worries about what he does not have is living in self-created poverty. His wealth could be put to something useful, but he dwells on protecting his assets and worries about acquisitions.What a shame this is, but it is ...more Yoga A Timeless Culture For A Healthy Lifestyle ...lude yoga postures called asanas, which the yogis claimed to have maintained and perfected for millennia. Asanas are performed to purify and strengthen the body and control and focus the mind. It aimed to improve blood circulation and functioning of specific organs in the body. It also served as stable postures for prolonged meditation and...more |