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...So there are alternatives – acupressure, ayurveda and one of the best alternatives considered is “YOGA”. Yoga helps in maintaining body systems functioning properly. Any malfunction could be cured if an individual practiced Yoga regularly under an expert trainer.The basic question – what Yoga comprises and how to initiate it. The answer – Yoga is an ancient system of treatment and not exac...more Yoga for Prevention of Breast Cancer ...chniques that are becoming increasingly relied upon, and which are essential elements of the practice of Yoga, include:-Attention to nutrition -The avoidance of ingestion of chemical and other environmental pollutants -The need for regular exercise -Adequate breathing and oxygenation of the blood -Freedom from psychologic...more Yoga and Aging ... you only took a chance.What is the worst that can happen? Nothing will be different than it was the day before. In the words of Alfred Lord Tennyson: “I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost, Than never to have loved at all.”This brings to mind, wisdom, which comes with age. If we had only known what we know right n...more The Practice of Hatha Yoga ...sputed father of modern-day hatha yoga. Krishnamacharya's first lessons in yoga were from his father and his grandmother and passed on through generations of practice.Hatha Yoga follows in that vein and thus successfully transcends being particularly grounded in any one religion. This exploration of these physical and spiritual connections and body centered practices led to the creation of Hatha Y...more Creating a New You With Hot Yoga ...system. Hot Yoga has been shown to improve your metabolism and flexibility, as well as detoxify the body, and strengthen all of your muscles and joints.Not only does Hot Yoga increase your body's ability to burn fat and build muscle; in addition, this form of Yoga helps to oxygenate blood, tissues, glands and organs. Increased humidity helps to detoxify ...more |
