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...s surrounding the muscles respond to heat by dilating and the greater volume of blood brings more oxygen, helping in the removal of waste carbon dioxide and lactic acid. When blood passes through warm muscles, oxygen releases more easily from the hemoglobin, blood passing through cold muscles releases much less oxygen.Warmer muscle tissue tempera...more Protecting Your Yoga Teaching Business ... as “Good Samaritans.” Yoga teachers are very often generous with their time, effort, and services.It is “heartbreaking” for me to tell “giving people,” with the best of intentions, that they can be sued at any time. In this climate of litigation, anyone, even a Yoga teacher, can have a lawsuit filed against th...more Just Being - Redefining Strength During Pregnancy ...n your strength is gone?God took away my strength— The only thing I have ever known. The thing that makes me, me. The quality that sets me apart And make me look courageous. The thing my family strives upon. Instead of strength, God gave me another gift. A precious, humble gift. However, with this gift I lost the only strength I have kn...more The Purpose of Yoga- Affirmations to Tranquility ...y give and receive the universe’s bounty without effort.” “I show loving kindness to others and love always comes back to me.”In each case, you are reinforcing self-worth and appreciating life for what it is. You are accepting people, the world, and the universe, without conditions.Affirmations run parallel to Yoga practice, in that,...more Working Women & Their Fitness Regime ...f their health and their fitness regime. So we shall see the different ways of how working women can stay fit. As she has got to take care of the rest of the family as well.Yoga is an age old practice that keeps the mind, soul and body fit. Many working women practice yoga for its power and strength. There are 8 parts of yoga.• Yama • Asana • Niyama • Pranayama • Pratya...more |
