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Try Yoga To Relieve Your Stress
... will result in an increased heart rate and blood pressure. It will also cause our muscles to tense and will release glucose to increase the body’s energy. These thing will help the body fight off its natural enemies or will allow you escape. If we aren’t allowed to strike out or run away, we store this stress. This increased blood sugar level ca...more
Yoga and Meditation - Questions and Answers
...t manifest as externalized “powers” or displays. I do not mean by this that the aspirant does not experience change–but the changes are mostly internal and usually apparent only to the practitioner.Q. How is yoga just the stopping of thoughts in the mind? Is that all there is to it?A. No. It is much more ...more
Yoga: Three Reasons You Should Not Do Plough
... and the neck. When practiced it gives the resemblance of a plough cutting through the soil, hence the name. Whether you are flexible or not the gravity aids The Plough so be careful that your body weight does not pull you too far into the asana, out of your safe zone.The Plough is a preparatory pose to the Sitting Forward Bend. If you can improve Hal...more
Kriya, a Spiritual Yoga Experience
...ion!Advocates of Kriya yoga believe they can achieve self-realization faster by combining three other yoga methods:1. Karma yoga is concentrated on the movement of the soul, both out in the world and the inner actions of the mind.2. Bhakti yoga aims to achieve peace with all the elements of your life through the power of lov...more
The Many Forms Of Yoga
...ople have been yearning to learn these exercises. This movement was first begun by Bikram Choudhury many years ago with the intent that it would become an intense form of yoga. Bikram is done in an extremely hot room (usually 95 to 100 degrees), which helps to loosen tight muscles. In addition, the high heat will cause a person to sweat profusely (sweating cleanses the body). Usually, this...more

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